30-Min! Standing Abs Workout ➜ Unbelievably Fast Six-Pack Abs Results
HOMEWORKOUT
27,777 views
Standing abs exercises naturally provide the benefits of cardio as well, making them very effective for getting a six-pack.
If you want to get a six-pack as quickly and easily as possible, try these standing ab exercises.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Bodyweight Knee To Hand Tap
00:58 Knee Air Drive
01:54 Front Leg Lift Under Knee Tap
02:50 Alternating Ankle Touch
03:46 Front Knee Clap
04:42 Twist Knee Raise
05:38 Leg Front Kick
06:34 Front Knee Drive
07:30 Knee Raise
08:26 Overhead Knee Raise Jack
09:22 Knee Thrust and Swipe
10:17 Standing Ladder Climb
11:13 Standing Air Bike
12:09 Under Knee Clap
13:05 Overhead Knee Raise
14:01 Standing Russian Twist
14:57 Standing Side High Crunch
15:53 Knee Tap Sky Reach
16:49 Standing Opposite Touches
17:45 Standing Crossover Crunch
18:41 Alternate Leg Lift Double Hands Crunch
19:36 Russian Twisting
20:32 Back Leg Lift Jack
21:28 Twist Front Raise
22:24 High Knee Star Tap
23:20 Knee Raise Side Jab
24:16 Standing Russian Twist Knee Thrust
25:12 Side Knee Drive
26:08 Walking Knee Raise Sky Reach On Spot
27:04 Cross Arms Front Leg Kick
28:00 Duck Side Punch
28:55 Rotation Back Swing
☆Sponsor this channel☆
@workoutstart
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
6 Comments
30-Min! Standing Abs Workout ➜ Unbelievably Fast Six-Pack Abs Results
HOMEWORKOUT
27,777 views
Standing abs exercises naturally provide the benefits of cardio as well, making them very effective for getting a six-pack.
If you want to get a six-pack as quickly and easily as possible, try these standing ab exercises.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Bodyweight Knee To Hand Tap
00:58 Knee Air Drive
01:54 Front Leg Lift Under Knee Tap
02:50 Alternating Ankle Touch
03:46 Front Knee Clap
04:42 Twist Knee Raise
05:38 Leg Front Kick
06:34 Front Knee Drive
07:30 Knee Raise
08:26 Overhead Knee Raise Jack
09:22 Knee Thrust and Swipe
10:17 Standing Ladder Climb
11:13 Standing Air Bike
12:09 Under Knee Clap
13:05 Overhead Knee Raise
14:01 Standing Russian Twist
14:57 Standing Side High Crunch
15:53 Knee Tap Sky Reach
16:49 Standing Opposite Touches
17:45 Standing Crossover Crunch
18:41 Alternate Leg Lift Double Hands Crunch
19:36 Russian Twisting
20:32 Back Leg Lift Jack
21:28 Twist Front Raise
22:24 High Knee Star Tap
23:20 Knee Raise Side Jab
24:16 Standing Russian Twist Knee Thrust
25:12 Side Knee Drive
26:08 Walking Knee Raise Sky Reach On Spot
27:04 Cross Arms Front Leg Kick
28:00 Duck Side Punch
28:55 Rotation Back Swing
☆Sponsor this channel☆
@workoutstart
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.