How can I lose weight fast?
And above all, why shouldn't I lose weight fast? 👀
Let's talk a little about weight loss and the impact it can have on women 🤍

I hope this sometimes provocative video on how to lose weight is helpful!! 💭
🎞️ I'll definitely post more in-depth videos on some of the topics I've been asked about:
👉🏻 abdominal swelling
👉🏻 amenorrhea (missed menstrual cycle 🩸 )
👉🏻 weight loss (the healthy version, though)

Meanwhile, see you on Instagram or TikTok
Kisses, Benny 🧚🏻

⏱️ timestamps
00:00 intro
02:08 losing weight = slimming down?
7:30 AM Slow metabolism
9:15 AM Your bones are crumbling
1:40 PM Hormonal health (period, acne)
4:37 PM Bloating and digestion
5:10 PM Micronutrient deficiencies
9:42 PM Mental health

📄 topics:
weight loss, weight loss, diet, fitness, women's fitness, women's health, hormonal health, osteoporosis, prevention, metabolism