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I think if you'd added the challenge of 8 hours of sleep each night you might have had a different experience

Number 1 on the list should have been a consistent sleep routine. Better sleep is like the first health advice you should follow.

“Perfect is usually some else’s idea of what you should be.”  - James Pumphrey. Nailed it.

6:22 DUDE… you can do all the health trends you want, but if you’re not getting sleep at night, none of them are gonna mean anything

Who gave James the right to go from funny car guy to genuinely good masculine icon??? I would have never guessed that the person yelling "more hrspwer" and getting a chuckle out of me would be the guy years later that inspires me to live life and try new things! Cannot praise this channel enough!

"i feel better without cheese, but i like cheese" is maybe the realest thing anyone has ever said, amazing.

Not that I wish to prolong their suffering, however it would be interesting to see them complete an additional 30 days where each day they get to eliminate an activity of their choosing. That way they’d have another opportunity to assess the impact of each activity and land the plane softly, so to speak. Well done guys, thank you for documenting and sharing the journey! 💪

Damn, I wanted to see day 31! The "wake up at 10, pizza and coffee for breakfast, couch potatoe" day!

17:49 I find it really funny that they don’t seem to have realized that the wall they hit on day 13, feeling like everything was pointless, and feeling better around day 17 is a textbook caffeine withdrawal curve unrelated to any of the other things they were doing 😂

Poor sleep is unacceptable in this. That's by far the most important one.

When you make so many changes at once, you have no idea which ones led to a positive impact

Here is the list If anyone wants to tackle this themselves!

1. Cold Plunge
2. Run (At least 1 mile)
3. Journal
4. Whole Foods Diet
5. 10,000 steps per Day
6. Meditation (15 Minutes)
7. Drink a Gallon of Water
8. Read (At least 30 mins)
9. No Gluten
10. Follow a Skincare Routine
11. Stretch (At least 15 minutes)
12. No Sugar Refined
13. No Caffeine
14. 100 Pushups a Day
15. Red Light Therapy
16.  No Dairy

17. Write Gratitudes (3 per Day)
18. Wake up at 5 AM
19. Paleo (Caveman Diet)
20. Dead Hang (2 Minutes)
21. Suana
22. 2 Workouts Everyday (1 Mile Run Counts)
23. Keto-Paleo (No Carbs)
24. No Social Media
25. Intermediate Fasting (Circadian Rhythm) [Eat when Suns Out]
26. Call an Old Friend
27. No Screens
28. Carnivore Diet
29. No Shoes
30. Silent Retreat (No Speaking)

I hope this helps!

@16:43
-Honey, how's the baby doing?
-Baby's fine.  Sitting on the counter top chewing on electrical cables.

As a blue-collar everyman this video really hits. Its hard to live a healthy lifestyle when your job is literally killing you and the fastest, easiest thing to eat is actually garbage (fast food and quick meals) but if i can take 1 or 2 things from this video and implement them in my routine i might actually be able to live to see 40.  
We love you too.

This channel is like an entire streaming provider in itself, from cars, to tlc, to book clubs to fashion and more. And I am all for it.

So tips:
journaling doesn’t have to be very long, it could just be what your mind came up with when you meditated.
Skincare doesn’t have to have that many steps, just as long as you’re washing it, moisturising it, and protecting it.
Getting enough sleep is a health requirement!
You have to be kind to yourself when making big changes

The thing I noted was that just you guys going through the suffering together was much more doable that the days you were alone... It's insane how big of a difference it is to have someone to do hard things with.

Cold plunge: weekly or cold shower
Run a mile: tries 7 miles a week
Journaling: once a week
Whole food: recommend
10k steps: recommend, not hard
15 min meditation: 5-10 mins better
1 Gallon a day: 1/2 is better
30 minutes reading: recommend
Gluten free: feels lighter, but misses bread
Daily skincare: loves
Morning stretch: loves
Refined sugar free: stops cravings after a few days, still loves treats
No caffeine: hates
100 push ups: recommend especially if you don't do any other strength training
Red light therapy: skincare did so much that it's hard to tell if it works
Dairy free: feels better but misses cheese
Gratitude: easy to do along journaling, puts mind in positive place
5:00 AM wake up: feels elite, drastically improves life if you have something to do once you wake up
Paleo: neutral
2 min dead hang: back feels better
Sauna: clears out sinuses and helps with recovery
2 workouts daily: 1 is enough
Keto-Paleo: Zach is a huge believer because it kills cravings
No social media: do it every day
Intermittent fasting: can't tell if it did anything, stops nighttime snacking
Call old friend: don't do daily, you'll run out of friends, do it weekly or monthly
No screens: loves it, inconvenient but maybe once a month
Carnivore: never again, feels gross
No shoes: likes it
No speaking: introspective and fun, but hard to implement

The editing for day 28 when Redpath finally embraced the ice bath was top tier👌