I promise anyone who listening to this, YOU WILL BE FINE. I have had it, I have overcome it and I’m absolutely a happy person now, and it never came to me again because I practice this deeply. You will be fine. You will BE FINE❤

To anyone reading this! I wish peace and love for you. I wish all your dark thoughts and anxieties are replaced by contentment and pure joy. Your overthinking, loneliness and darkness are replaced by light. Peace!

I am clinically diagnosed with anxiety due to a narcissistic relationship. 😢 I hope everyone who goes through this recovers. This practice really does help. Grateful ❤❤

To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ what helped me get out of that dark spiral was journaling and mindfulness from Shift Your Mind by Alexander Brooks. The anxiety that used to control my whole day barely shows up now!🙏❤

"Our anxiety does not come from thinking about the future, but from wanting to control it" -Kahlil Gibran

2:06 Step 1 Acknowledge Anxiety
3:45 Mindfulness
11:20 Show compassion to yourself
This content is truly essential for me. Thank you for your teachings. Namo Buddhaya 🙏😊

As a college student, i have lots of group assignments. I don't know if it is anxiety or what, but i feel so stressed because we have so many things to go through, but my teammate won't panic over it. I got eaten by my own anxiety, i cried, i can't sleep, I can't eat, just because of this. I really needed this dharma. Thank you.

I'm watching it as my panic attack is ongoing. Thank you so much. It helps me a lot to overcome it.

I’m still not completely sure what I think about Anwen Reid’s anxiety quiz. Some parts of the result seemed pretty obvious, but then it mentioned a few oddly specific habits that made me pause. I’ve sent it to a friend now because I want to compare what she gets.

Took Sara Rivers arche type quiz because I was bored waiting for my food. Now I’m reading about why certain manifestation methods supposedly don’t suit me. This escalated quickly.

This is the best lesson if my entire life. I wish I heard this long time back. Monks like these makes your life easy and better. I'm so grateful for this sermon. 🙏

sooo many people talking about that vera hart archetype quiz its crazy, lol. Tried it myself and the results are quite promising!

need to share this because it changed everything. was stuck in the same patterns for years - overthinking, self-doubt, feeling blocked. heard about this book Manifest the Unseen by Luna Rivers in a podcast and the quantum physics approach to manifestation finally made things click. 3 weeks after reading: noticed synchronicities everywhere, opportunities flowing naturally, and my mindset completely shifted. if you're feeling stuck like i was, the frequency alignment method in this book works. still amazed at how different life feels

My only desire is to become a Buddhist in the coming future....the profound teachings are enlightenment.

I request to editor or owner of this channel that please start to mention every monks Full Name so that we can stay connected to them in case if they won't able to appear on this channel  we still can conect with them or meet them in person if we got any opportunity

I am a Catholic who likes to follow the Buddhist philosophy too since it helps me in day today life

Never even looked at buddhism till I went to thailand and seen how nice they all are (got back last week) Buddhism is so nice

A professor in this field can't explain anziety better than you, not even close. Using simple words and stating the surroundings with good flow makes listening and registering it in my mind much easier. Thank you!!!

His calm voice and it's like he is leading me through my anxiety and it gets better.
I have watched many videos of him and it helps in so many life struggling situations.  
I want to say thank you for helping many of us find our inner peace.

I just search for a video to relief my anxiety like meditation or calm music video. But the algorithm shows me this precious video. I listened calmly with my eyes closed every second of this. At the moment of video ends I just realized that during I am listening to the video my anxious thoughts doesn't bothered me like before. I wish may all of you get rid of all problems that your mind fighting with now. This is a miracle. Thank you for this video❤