1) identify what makes you overthink.
It could be speaking to people, it could be traveling alone.
2) To be mindful about the trigger and the emotions. Then you can catch that thought. Once you are mindful about it, you can control it.
3) Challenge yourself whether the thought is real?
Is that going to happen in reality?
4) Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while.
5) Seek help. Dont be afraid to ask for help. There are people that can help.

I’m Muslim…but I love to watch ur vid , I feel relax when I’m watching ur videos curious words ❤❤❤❤

I'm a Catholic....but i love watching videos from this channel...i feel relax, more optimistic...so peaceful...Thank you for your beautiful words in the videos😇

Everyday and in every way i am gating better and better.

I'm a Christian but I love listening to him so relaxing..and learned it really don't bother me anymore  people talking about me at work behind my back...im helping alot  of family members I'm giving and caring alot is going on my mom was sick my uncle is in a Nursing home I go after and before to him not saying I'm perfect no one is like he saing ...thanks for the words he gives me strength and not to worry about what people say about me .I also say when thinks bother me but most of the time I walk away silent ...

I'm a Catholic... but it's doesn't  matter what religion we are, If I can live as a better person accepting the reality of life that you say..❤️I appreciate this❤️Thank you🙏❤️
        Love from Indian❤️

My trigger is "my fear of losing someone."

Many times I was overthinking, but now I am living the present moment. When one thought come, I challenge my mind, I believe in me, I returned to live and to get to focusing. Each day I am better and I my husband help me.
Namaste!

I’m breaking everyday . I don’t know when this phase will end and I will be happy . Watching your videos everyday and I feel lucky that I got this channel.

The blissful smile on your face is saying everything without saying, it is the very beautiful and real state of yoga and meditation.

I never came across such a person like you who explains each and everything very deeply ,that  no questions left in mind , you are doing great job , may God bless you ,  keep  going on, and thank you so much  for your  videos , they teaches me a lot ,may god bless you 🙏☺️

his smile is just amazing , impossible not to smile back)))

I m a Buddhist 🙏 and happen to watch your great talk and good advise 👍
I always have over thinking about myself in old age because i m alone since my mom left me for many years😢 hope i can do it like what you taught us 🙏 thanks for sharing.

Buddhism is my 2nd fave religion. It’s peaceful and  promotes kindness, love unconditionally and gives us wisdom on how to a better version of ourselves. ♥️👏🏼🥳

Am really happy that I could find this channel... I'm 20 years old Sri Lankan Buddhist girl.. Now our country need more rev. Monks like you... I wish most of the new generation monks will follow you.. And am really grateful to you because the only monk i knows  who use social media in really good way.. It's really peaceful to listen to your voice..  and I would like to  suggest if you can  add sinhala subtitles then our local people also can watch this valuable videos.. බුදු සරණයි ඔබ වහන්සේ ට🙏

U cannot control thoughts. We can however choose how we respond 2 the thought: thoughts are not facts. I feel the choice of word "control" is unhelpful,  & as a BuddhaDharma practitioner,  Ive realise "control" is a contextual delusion 2 placate my ego. Nama Budhaya🙏🏻💜

My dearest friend ,I have really been unwell recently, and I found your video's, and learnt about impermanence ,and ponder the death ,and most importantly even when sick live in the present moment ,it may sound strange but i am so glad for getting sick recently , because I am very grateful for everything in my life but also i have learnt about how to let go of attachment ,thank you so much ,please stay safe with the storm,try and enjoy the wonderful sounds they bring ❤

This is where gurus like you bring the universe under  one umbrella of peace, love and unity. ❤

Im Christian but i love watching your videos its gives me a peace and to control my life during this though time im living in, thank you very much ❤️

I'm a overthinker and found this one really useful at this much needed time. I'm used to watch these videos in my hardest times and mood is really really low. The voice it self makes me calm and drive me towards inner peace and help me to see the reality. Thank you so much for sharing and spreading these positive vibes and may you get strength to do more🙏 Theruwan saranay🙏🙏