If you've tried to meditate and found your mind won't stop, nothing has gone wrong. A busy mind is where everyone begins.

Dr Ian Gawler answers the question he's been asked more than any other in forty years of teaching: how do you start meditating when your thoughts won't settle? This is a guide for complete beginners — what to expect, what to stop trying to do, and a simple way in.

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About Dr Ian Gawler OAM
Ian has been teaching meditation since 1981 and teaching meditation teachers since 1988. He is a Founding Patron of Meditation Australia, helped establish Centres for Contemplative Studies at Melbourne and Monash Universities, and is the author of several international bestselling books including Blue Sky Mind.

The Meditation Community
A community of experienced teachers trained by Drs Ruth and Ian Gawler — you learn from many voices, not just one. Daily live sessions, recordings, and a complete method, supported.

Website → https://themeditationcommunity.org
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