Welcome difficult feelings | An introduction to meditation with Zen Master Henry Shukman
The Way App
1,740 views
Episode 6/6:
When stress or anxiety arises, meditation offers a way to work with these feelings rather than against them. Henry introduces an approach rooted in acceptance and compassion.
Once you've completed this introductory series, continue your meditation journey on The Way app—a guided path designed to help meditation become a practice that lasts a lifetime. As a thank you for completing this series, enjoy 30 free sessions (instead of the usual 12) when you download the app using this special link: https://the-way.app.link/introduction
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Welcome difficult feelings | An introduction to meditation with Zen Master Henry Shukman
The Way App
1,740 views
Episode 6/6:
When stress or anxiety arises, meditation offers a way to work with these feelings rather than against them. Henry introduces an approach rooted in acceptance and compassion.
Once you've completed this introductory series, continue your meditation journey on The Way app—a guided path designed to help meditation become a practice that lasts a lifetime. As a thank you for completing this series, enjoy 30 free sessions (instead of the usual 12) when you download the app using this special link: https://the-way.app.link/introduction