This heavy heart reset is a sleep hypnosis for deep emotional release and self-compassion, helping you set down what you've been carrying as you fall asleep.

If your chest feels heavy… and you've been holding it together for everyone else… this session is for you. Tonight, you don't have to carry any of it. You can set it down until morning.

💙 If your days are as wired as your nights are tired, I run a small community where we work on exactly that, and my full meditation library lives inside it, ad-free: https://www.skool.com/chibs

We start slowly, with the breath moving like a tide and a hand resting on the centre of the chest, so your body has somewhere kind to settle before anything else is asked of it. From there, calm hypnotic language speaks to the deeper part of the mind that holds feelings long after the day is done, while a warm wave of relaxation moves down through the body.

The release itself is gentle and chest-centred, softening the jaw, the throat and the ache behind the breastbone, before a slow river drift carries you further from the day. Nothing needs to be relived, explained or worked out. There is no pressure to feel anything in particular.

Guided by Chibs Okereke, certified clinical hypnotherapist, stress and burnout coach and mindfulness facilitator. This session moves through settling and breath, a chest-centred body release, permission to set the heaviness down, and a slow river drift into deep sleep, with gentle affirmations continuing quietly in the background and pink noise to help maintain a calm, steady state through the night.

Intro – 0:00
Meditation Begins – 0:00
Affirmations Begin – 38:54
Pink noise Continues Until End – 1:08:50

What You'll Experience:

The weight in your chest beginning to loosen and soften
Permission to set down what you've been carrying, just until morning
A gentler, kinder way of speaking to yourself as you fall asleep
Emotional release that happens on its own, without effort or analysis
A calmer nervous system and a deeper, more restorative night's sleep

You don't need to listen closely, remember the words, or stay awake for this to work. Many people drift off long before the end, and that is exactly as intended.

Whether you're grieving, quietly carrying something you haven't told anyone about, or simply tired of being the strong one, this session is here to give your heart a few hours off.

🛌 Sleep is not a luxury. It's the foundation of emotional balance, mental clarity, physical repair, and nervous system regulation. Yet around 1 in 3 adults struggle to get enough sleep, leaving their bodies stuck in stress mode long after the day has ended.

This channel exists to offer a gentler alternative: science-informed sleep meditations and hypnosis designed to help your nervous system feel safe enough to switch off. Each session is made to support deep rest without pressure, effort, or performance. Just space to soften, settle, and let sleep come.

🌟 Connect with me:

Instagram - Instagram: chibs.co

LinkedIn - LinkedIn: chibsokereke

Facebook - Facebook: chibsmeditation

For business enquiries | hello@chibs.co