I’m 55 and struggle with making time for myself, good tips on how to improve my walking minutes ❤

You are the Bomb thank you Queen❤

Great content 👌

Watching while walking ❤

I do intentional walking for at least 7-8k(usually about an hour). The rest of my steps i spead over daily activities and errands so that i get my 10k on most days. 10k may not be realistic for everyone but thats my target especially since everyone i know tell me thst i walk fast. Just started aiming for 10k this past week and plan to do so until i can't weather permitting; i live in connecticut. By the end of summer, I plan to add strength/resistance training 3x/wk and continue my 10k the other 4days. If i can't go out during winter, i can do the treadmill and maybe join a gym to use the equipment. I will see what happens then because i don't like gyms, other people's sweat, men ogling or trying to pickup women. Plus the expense

I heard you talk and said she from Philly and then when you said expressway I said yup! 😂love your content!❤

You are an angel, intelligent and beautiful inside and outside. I was just recently was doing 10,000 + I noticed inflammation in my body. I'm watching videos every time I get a break.

I'm glad I found your channel! Love your videos they are very helpful. Thank you!

Thank you ❤

Thank you !😊

Wow!!

I get up for work at 4:20am; there is no sun light at that time 😂. I do work out on my break at about 11am. Should I still try to do some jogging in place or stretches upon waking up? Suggestions?

Is this the same for menopause?

Do you have a weight loss program?

What about those of us who work night shift 😩? 12 hr 7p-7a

I have been trying to get to my target weight for over a year. I keep dropping and gaining the same 10lbs. I have done HIIT classes, spin classes,  walking outside, walking on the treadmill, the elliptical, and weight training. I have even bought weights , a stationary bike and a treadmill  for my home, for those days when i cant make it to the gym. I workout consistently 4 to 5 days a week. 2 to 4 days of resistance training, to 3 days of cardio (i am currently training for a 10K) i am running about 5 miles in about an hour right now.
I get my protein from protein shakes, salmon and chicken. I aim for 120g of protein a day. I log my food and count calories. I dont know what else to do!

Power walking was my THING when i first began my fitness journey years ago. I have to readjust and get back out there.

I did the most in the morning and its so true. I had to also stop thinking about what others thought of me as well.

It's so energizing to have the control (of yourself) so early in the morning too.

I'm not a fan of doing gym workouts and getting a gym body.