I didn’t realize that Dr Amen coined the term ANTs for Automatic Negative Thoughts. When my son was younger he did a summer camp called “Smashing Ants” which taught kids how to stop negative thoughts and several empowerment techniques. It was such an effective program that these kids are still benefiting from many years later.

This makes sense but also not always : personal anecdotes many people have dont fit. Relatives of mine did not eat much processed food, kept their own gardens, canned their veggies/fruit, cooked from scratch, were out in nature.... still suffered with it.

Dr Amen, relentless in helping Americans figure it out with is PBS serious. I wish more research would be done on antibiotics in animal feed and the effect on children and adults.

Thank you for telling us what not to eat at the very beginning. No stupid games.

Thank you for all the info ❤❤❤❤

✨🙏🏼✨ for sharing 🙌🏼

Detox from bad food

Tqvm for sharing such useful/relevant interview.🙏

The ANT really works if you learn to stop them. I bought an ant eater stuffed animal. Stopped my monkey brain. I didn’t write things down just changed my thoughts.

Most positive things in ever heard

Antibiotics play a big role, once most of the good "bugs" are gone the bad "bugs: take over...they needed better gut health, so sad, 😢

Keto diet almost killed me...being in Philippines now is helping my diet so much..many more whole foods here at low cost

I have never considered skittles to be a food. Only tried it once and could taste the dyes.

1. Is it true? (19:46)
2. Is it absolutely true? (20:10)
3. How does that thought make you feel? (20:14)
4. How would I feel without the thought? (20:22)
5. Turn the original thought to its opposite. (20:27)
This is Byron Katie’s process called THE WORK.

I hope you realize that how other people treat you can make you gloomy too... Your family and other people you see daily. If they are narcissistic people and if they are constantly dismissing everything you say - I remember a story I had read on a food allergy forum where the whole family went to a restaurant for a birthday party and the teenage girl was allergic to wheat but they went to an Italian restaurant knowing she was allergic to wheat - everyone else had plates of nice food to eat and she was sitting there with a half lemon on her plate - she felt left out, ignored and invisible - even worse her relatives kept asking her "aren't we having a great time?" And she was forced to agree. But she was NOT having a great time. In fact she was probably getting sick from just being in there surrounded by her allergen.

If you are on the spectrum you also run constantly into ill treatment from others. Because they automatically don't like you because they think you are "weird". Their behavior towards you puts you under high stress. This is why so many on the spectrum have PTSD.

You don't need screens to do it. Just be in a minority category, which includes having a food allergy and being on the spectrum.

That you can't eat fibers om a ketogenic diet is a misconception. The carbs from some fibers aren't used by the body and doesn't count. It just passes through. I got plenty of fibers on a ketogenic diet..

2:25 NOT SKITTLES 😭

God pray for those who think Skittles is a good!

❤

Kg mixed w ounces... metric or not? Checked on ecosia and even though I'm a big woman (nearly 90 kg) I get 45 oz not even 1.5 l?