📺 Watch the full episode here -
https://www.youtube.com/watch?v=3GVInaBCn_c
Don't forget to Like, Comment & Sub! 🙌🏽

You bring your dog to a veterinarian and the first thing they ask is "what are you feeding your dog ". You go to your own doctor and they never ask what you're eating. What's up with that.

1. Drink water from GLASS bottles
2. Eliminate sugar
3. Avoid ULTRA processed foods
4. Consume organic foods
5. Exercise every day
6. Don’t smoke
7. Quit alcohol
8. Get good sleep
9. Limit caffeine

"Let thy food be thy medicine and thy medicine be thy food."
Absolutely accurate.

When I met my partner I told him I had lots of mental health issues ranging from depression cptsd bpd anxiety and ptsd and he annoyed me cause he said “change your food, change your mood!” But diet has played a huge role in my life changing and I’m so thankful to him. It changed my hormones and PMS symptoms too! I’m forever grateful and thankful to him ❤

I stopped drinking alcohol and started eating clean and my depression (major depressive disorder) and anxiety has almost 100% gone away!!!!!!!! I also exercise but I think the DIET is more impactful!!!!

As a registered mental health nurse 30 years I completely agree with you not only mental but also physical health is mostly driven by poor diet choices

Diet is a HUGE contributor to our mental health! I can speak from experience, too.

When he said he didnt know he could be that happy person, it touched my heart to hear that in his voice.  I was amazed at the difference when i tried a 48 hr fast said to improve your depression from healing your innards.  It was so subtle then obvious.  Now ive found eating sugar and pastry at a dinner party and my very low mood has just reappeared. So back to fasting and very low carb x

His voice is kind, warm, and caring. A big change from what I have been exposed to in health care appointments

Eating clean will literally change your life, also if you have anxiety and depression and your drinking anything more then a normal cup of coffee worth of caffeine a day, and not getting regular sleep then you might be doing yourself a lot of unnecessary harm.

We love fasting for upto five days. Done a seven days fast once. Didn't feel anything different from the five. Try to stay in keto as often as possible BUT here's the three ace's. Turns off the mainstream media, especially the TV. Surround yourself with like minded people. If possible  have a fitness regime involving aerobic/anaerobic exercise everyday.

Been on both ends of the spectrum. Life is much easier when lean and healthy

A simple discovery I made myself whenever I had nightmares, it was because of dehydration during the day. So a lack of fluids had a reaction on my REM sleep. It’s plain and simple.

Great diet - clear head - strong body - healthy thoughts - productive & happy
Junk food does the very opposite.

I watched this at 1.5 speed.
It was necessary.

'You are what you eat.' My mother brought me up with alot of old sayings. I find that now I am constantly being reminded of them.

I changed my diet to low carbohydrates and my mental health improved greatly for the first in decades!!!!

00:02 Diet plays a huge role in mental illness and mental health.
02:01 Changing to a low carbohydrate diet improved metabolic syndrome and mental health.
03:42 Changing diet improved mental health and energy levels.
05:06 Improving brain health through personalized diet
06:35 Anxiety and stress can be normal and healthy in certain situations.
08:12 Eating processed junk food can increase the probability of developing mental health disorders.
09:52 Unhealthy eating habits impact mental health and metabolism
11:27 93% of US residents have signs of metabolic health problems.

I sat next to a psychologist during a soccer match a few years back.  Our daughters were both starters on a top level DI soccer team (and so the parents were not slackers, at least he wasn't :).  He was a pretty confident person and we talked about psychology and therapy a bit.  I asked him if he thought diet had anything to do with mental health.  He was taken aback.  It was obviously something he had never even considered.  His response, "Well, we talk and then they get better."  That was it.  I was shocked actually and I think he was offended that I would even suggest something other than therapy was important to mental health.  I've often reflected on that conversation and wondered if he ever changed his tune.  That was the last real conversation we had.