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I started this late, but I hope that little by little everything will work out. ✨

Done, good restart exercise to start off 2026 after my holiday. Legs were aching for past 2 weeks after extensive walking in China. 😊

Nice short workout for a Monday morning!

Mizi, this workout is a bit difficult for me because a lot of  body moves down and squats.

Best coach ever, love u MIZI😍❤️

Perfect exercise snack for long sitting and after meals！❤❤❤ Thanks！

사랑스러운 미지님 고마워요 ~~❤

this is REAL GOOOD effective work out-courtney fuller writing

Hello! Now l'm 18 years old and 110 lb. Let's see how I am  changes.
Day 1 ✅ 🎉
Day 2✅😅

Love your workouts,  they unique 👌

I woke up earlier to do my regular workout but I forgot I am no longer used to morning workout and then I saw this video!! super helpful for light training in the morning

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Merry Christmas Mizi!

This is a great one, going into must do. It's quick and very effective. Thank you Mizi! Happy Holidays

Perfect routine and adding light hand weights makes you sweat even more.  Thanks for sharing.

loved and appreciated this workout, thank you, Mizi!!!

Thank you ❤

This was awesome, I really felt the sweat.

I enjoyed it so much! I did not have anergy when I started, but now I feel different now, thank you Mizi