When you feel like you want to die, your mind can become filled with thoughts, and death can seem like the only option.
In this video, a psychiatrist explains what you should prioritize first, while sorting through the reasons behind suicidal thoughts (depression, stress, fatigue).
It's especially important to remember that in urgent cases, ensuring safety is the top priority, and hospitalization may be necessary depending on the situation.
Once you've calmed down, it's important to break down the problem and address it one by one, building up the parts that can be solved.
Furthermore, for problems that cannot be solved, self-acceptance and an update of your values ​​may be necessary.
Consulting with AI can sometimes be helpful, but it's also important to use it in a way that doesn't make you dependent on it.
If you're looking for immediate action to take and a direction for a fundamental solution when you feel like you want to end your life, be sure to check out this video.

00:00 Opening
00:34 Causes and Treatment of Depression
01:50 Solving the Problem
03:48 There's No Quick Solution

Purchase your planner and other books here
https://masudatherapy.myshopify.com/

★Official Online Self-Help and Family Group Website
https://peer-support-community.com

Join the Online Self-Help and Family Group here (YouTube Membership)
@masudatherapy

How to Join from an iPhone (Browser)
Safari iPhone（Safari）からのメンバーシップ登録方法｜0:23の左下は「ぁあ」か...
Google Chrome iPhone（Google Chrome）からのメンバーシップ登録方法

■Kaien (Masuda supervises the Kokoro Rework Center)
Rework: https://www.kaien-lab.com/category/ko...
Employment Transition: https://www.kaien-lab.com/jobassistan...
Life Self-Reliance Training: https://kaien-lab.com/life-training/2...

■Free self-help worksheets are available.
https://wasedamental.com/20240909-2/

◇When you encounter problems during online self-help or family sessions
https://crimson-panda-f74.notion.site...
If you have any questions or concerns, please contact us here.
Our staff will respond.
onlineselfhelpsociety@gmail.com

■Premiere Broadcast Request
Please refrain from personal greetings and personal conversations in the chat section.

■Ethical Guidelines for Information Dissemination
https://wasedamental.com/20240129news/

◆For business inquiries, please contact toiawase@wasedamental.com
◆For questions or projects, please contact https://forms.gle/jryU4Mk9NFS66r4b8
◆Many books available, including "How to Stop Hating Your Parents"
https://amzn.to/45IJNFB
https://amzn.to/3ODfOqW

◆Sekachan: A Psychiatrist's Mysterious Channel
We talk about all sorts of things while eating breakfast.
@wasedamasuda

◆Masuda's AI: GPTs
https://chat.openai.com/g/g-F3vsvlW7J...

◆Mental Health Encyclopedia Video List
https://note.com/wasemenblog/n/nd8161...

★The contents of these videos are also posted on note. (Some videos are not.)
https://note.com/wasemenblog