"I'm so exhausted after work that I don't even have the energy to open my schedule book..."
"Just getting to work in the morning completely drains my energy..."

Before even thinking about time management, I've run out of energy.

When we delve into the struggles of individuals with developmental disabilities, we often find that the fundamental problem, even before considering time management, boils down to "the physical limits being reached just by daily life."

In this video, we invite clinical psychologist Ms. Misuzu Nakajima to teach us how to build a "foundation for daily life" to survive each day efficiently, even with limited physical and energy.

Ms. Nakajima, who says, "The individual's effort is only 20%, the remaining 80% is environmental adjustment!", will introduce her favorite gadgets and essential appliances (hair dryer, ADHD-specific backpack, etc.) and explain in detail how to reduce morning rushes and evening routines and systematize them.

Instead of striving to create more time, the focus is on "how to conserve energy while making things easier." Take away this wisdom to make your life more energy-efficient!

*This video is an edited version of the "Kaien Special Seminar" recorded on July 23, 2026 (Thursday).

--------------------------------------------------- ◆ What you will learn from this video
The idea that 20% is personal effort and 80% is environmental adjustment
How to understand your own characteristics and suitable occupation using psychological tests (WAIS)
Techniques for cutting corners and automating daily life (AI coordination, convenience store prepared meals, hands-off cooking)
Morning, noon, and night routines and efficient movement patterns
Introduction of "ADHD-specific backpacks" and amazing home appliances born from the voices of those affected
Mental and sleep management to reduce guilt and "not blame yourself"

◆ Recommended for:
Those with ADHD or similar characteristics who struggle with time management and preventing forgetfulness
Those who feel overwhelmed just by living or that every day is an impossible game
Those who are too exhausted from work to enjoy their private life
Those who want to stabilize their daily life rhythm and physical strength in preparation for employment

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【Instructor Introduction】
Misuzu Nakashima
Clinical Psychologist / Certified Psychologist / Kyushu University Graduate School of Human-Environment Studies / Hizen Mental Health Center / TimeDesignLab Co., Ltd.

Lecturer: Misuzu Nakajima (Clinical Psychologist, Certified Psychologist / Kyushu University Faculty of Human-Environment Studies / Hizen Mental Health Center / TimeDesignLab Co., Ltd.)

✅Recommended Past Videos

Break Free from "Bath Time Camping" and "Lazy Smartphone Use": A Fun Explanation by Misuzu Nakajima on "Time Management and Motivation Management from a Developmental Characteristics Perspective" (Kaien Special Seminar) 「風呂キャン」「だらだらスマホ」から抜け出そう　『発達特性から考える時間管理とやる気...

How to Say Goodbye to "I'll Do It Someday"! Overcoming Procrastination Habits by Type, Based on Developmental Characteristics! A Fun Explanation by Certified Psychologist and Clinical Psychologist Misuzu Nakajima, Part 2! (Kaien Special Seminar) 「いつかやる」からサヨナラする方法！発達特性から考える「先延ばし癖」タイプ別克服術！...

◆Related Sites for Misuzu Nakajima

▼ADHD Bag Introduced in the Seminar
*10% OFF for Seminar Viewers Only (Until the End of September 2026).

Please enter the coupon code in the video!

https://kabag.jp/pages/adhd?ref=nak

▼Introduced in the seminar:
"Time Management Workbook for Adults with ADHD"
https://amzn.asia/d/043cXeok

▼Misuzu Nakashima YouTube Channel
大人のADHDの特徴と治療法について

▼TimeDesignLab Co., Ltd.
For counseling, lecture requests, and procrastination overcoming services, please click here:
https://nakashima.studio.site/

▼Recommended Book▼
"How I, Who Suffered from an ADHD Brain, Became Happy"
A popular book that many with ADHD can't read without tears.
https://amzn.asia/d/09zGjb0R

Time Management for Parents of Elementary School Students: Free Yourself from Frustration!

"Manga Guide to Easier Parenting Without Anger: Enough with Mental Fortune!"
https://amzn.asia/d/aMdKE5G

Time Management for All Ages
"Manga Guide to Success: Reclaiming Your Time - The Complete Time Management Guide"
https://www.amazon.co.jp/dp/4074569876/

Workbook to Use with a Therapist
"Time Management Workbook for Adults with ADHD"
https://amzn.asia/d/7aJdFKn
https://amzn.asia/d/7aJdFKn

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00:00 Opening & Introduction to Today's Theme
00:22 Introduction to the Employment Support Service "Kaien Co., Ltd."
01:07 Introduction to Guest Lecturer, Ms. Misuzu Nakajima
03:18 Effort is Up to 20%! Escape the Unbearable Life by "80% Environmental Adjustment"
05:56 Discover Your "Instruction Manual" and Ideal Job with a Psychological Test (WAIS)
13:53 [Clothing Tips] Reduce Morning Worries by Uniforming Your Clothes & Using AI Coordination
17:33 [Food Tips] Get Rid of...