today’s what i eat in a day is all about easy Chinese-inspired meals that are comforting, healthy, and simple to put together (coming from a lazy chef)!

i feel like it took me until my mid-twenties to really appreciate my parents’ cooking. growing up in a Chinese household, i ate home-cooked Chinese food almost every day and honestly took it for granted for so long. now that i live alone and cook for myself, food has become one of the biggest ways i feel connected to my family and culture :) so today, it’s all about Chinese-inspired meals but still prioritizing lots of fiber, color, variety, and protein (as always of course)

i hope this gives you some easy meal inspo if you love Chinese food, want to eat more fiber, or are trying to add more variety to your meals without making cooking feel too overwhelming

thank you for watching :) let me know what other types of content you’d want to see

chapters:
00:00 intro
00:14 grocery shopping in chinatown
01:22 grocery haul
02:44 breakfast
06:21 snack #1
09:14 snack #2
13:03 dinner
16:41 dessert

🫘food storage containers: https://amzn.to/49iSOsr  

📷camera:
-dji osmo pocket 3: https://amzn.to/4tpThQu
-dji osmo pocket 3 (creator bundle w/ mini tripod, mic, portable charger, etc.) -- i have this one: https://amzn.to/4uF3CJl
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let's connect :)
IG: @ninazhanng
TikTok: @nina.zhang94
email: ninazhang.contact@gmail.com

#whatieatinaday #highfiber  #healthymeals  #easyrecipes #chineserecipe  #balanceddiet #guthealth