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what i eat in a day with NO cooking | 25+ plants, easy high-fiber meals

Nina Zhang

8,911 views

today’s video is another what I eat in a day, but with a fun twist: no cooking! it was a busy, rainy day so i wasn’t really in the mood to touch the stove, but I still wanted to eat meals that were healthy, high-fiber, high-protein, and actually taste good lol

this is also a fairly typical day of eating for me if it’s a busy workday. i’ve learned a lot about how to work with certain staples in the kitchen whenever i don’t know what to eat, and it makes putting together quick, whole food meals so so much easier! lots of variety (25+ plants), and no sad and boring salads.

i hope this gives you some easy meal inspo for busy days when you want to eat healthy but spend very little time in the kitchen!

thank you for watching :) as always, let me know if there’s any of content you’d want to see specifically

chapters:
00:00 intro
00:11 morning tea + chit chat
01:15 breakfast
04:12 lunch
08:51 dinner
13:59 dessert

👩‍🍳kitchen stuff + more featured in the video all linked here: https://shopmy.us/shop/collections/55...

🫘food storage containers: https://amzn.to/49iSOsr

📷camera:
-dji osmo pocket 3: https://amzn.to/4tpThQu
-dji osmo pocket 3 (creator bundle w/ mini tripod, mic, portable charger, etc.) -- i have this one: https://amzn.to/4uF3CJl
__________________________________________

let's connect :)
IG: @ninazhanng
TikTok: @nina.zhang94
email: ninazhang.contact@gmail.com

#whatieatinaday #guthealth #highfiber #healthymeals #easyrecipes #balanceddiet #easymealideas

12 Comments

@LenaChandika 3 months ago

WIEIAD are the best format ❤

@stargirl.0444 4 months ago (edited)

These meals look incredible! I would love to see more no-cooking videos like this and to see some of your favorite sauce recipes!

@juliabug9448 4 months ago

even as a vegan (for the animals) I find your plant-forward recipes very inspiring! I love your wieiads and skin care focused meals especially :D

@preessence 4 months ago

CANT WAIT FOR MORE OF YOUR VIDEOSSSSS

@audreyhore 4 months ago (edited)

these meals are so colourful , fun and nutrient jacked omg, i'm gonna try these when I move out soon & establish my own food culture! this video was so timely, thank you!!!

@amnaaa9509 3 months ago

Looks delicious! Could you make a video of sauces to buy and incorporate into the foods?

@shine2762 3 months ago

I luv ur videos :3 you seem like such a kind and fun person🤩. I admire how intentional you are with your nutrition ! And think it’s so inspiring plus ur videos r so fun to watch it’s like being on call with a friend or a cool older sister 😺🤝🌜🌛

@jennyotsuki 4 months ago

Love these meals💚they look so vibrant and nutritious!

@kathleenharris8824 3 months ago

Hi, your channel just came up! I subscribed. You are hilarious. I love what you ate. I’m going to make some of your food you ate.❤

@violdagamba 4 months ago (edited)

I too hate cooking on rainy days, lol. But these look v yummy and v accessible although I'm still learning to love cottage cheese w sweet things. But it's great as a ricotta sub! And yes to popup containers!!

@IBDASHID 4 months ago

I love these dishes. So creative & well-balanced. Same. I don’t meal prep either. I just keep interchangeable staples on hand. You influenced me to get my first Japanese sweet potato. I haven’t tried it yet. Tell me why that one potato cost me $5 at Whole Foods?! It’s big, but geez lol. Do they normally cost that much? What’s the best way that you recommend to prepare it as a beginner? I love Lizzie’s granola too! I always get the OG. I need to try the cookie one. They look so interesting.