How I lost 20kg in 15 weeks, training just twice a week and still eating out. This is my full dad bod transformation, and the exact fat loss approach I now use with busy men who don't have time to live in the gym.

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In this video I break down the weight loss transformation that took me from dad bod to lean in 15 weeks, without meal prep, or giving up restaurants. You'll learn why training twice a week was enough to lose fat and keep muscle, how I lost weight while eating out every week, what actually shifted the belly fat, and the mistakes that kept me stuck losing the same 5kg for years.

If you're a busy man with a job, a family and no time for extreme diets, this is the realistic fat loss plan that fits around your life, not the other way round.

⏱️ CHAPTERS

[00:00] How I lost 20kg in 15 weeks
[01:23 My dad bod starting point
[05:18]Why I only trained twice a week
[05:54]How I lost weight eating out
[07:01]Losing the belly fat
[07:34]What happened after losing 20kg
[07:58]How I lost 20kg in 15 weeks
[08:06]How to start your own transformation

ABOUT ASCEND COACHING

Ascend Coaching helps busy men lose fat, build a lean, strong body and keep it off, without living in the gym or giving up the food they love.

#fatloss #weightlosstransformation #dadbod