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I like his delivery, I think this is how people should hear this information! The people that cringe at his delivery were probably never going to stick to it anyway!

I've lost 54 Ibs in a little less than a year. I still have about 50 more to go before Im in the healthy range though. It's been hard and I haven't been perfect, but I kept going this time and that's what matters. My eating habits have drastically changed since starting my journey too. I find myself not even wanting to eat fast food or binge on snacks because of the way my body feels afterwards. To everyone going through this journey, you got this. Just keep going.

Don't forget shoes! I put on my shoes the other day and they are now more loose. Didn’t realise I had fat in my feet!

I’ve lost 35 pounds over 3 years. Probably another year or so to lose another 15. I had to relearn dozens of bad habits and each one took a few days or weeks or months. Now I’m adding in good habits like the gym. First I went for 10 minutes once a week. And now I’m up to 20 minutes a couple times a week. In a few months it’ll probably be 30-40 minutes 5 times a week…..

I’m a turtle when it comes to changing my behavior. If I try to do it the jackrabbit way, I just end of feeling bad about myself .

Wow! a breath of common sense for once on Youtube! Who could of guessed?

I've lost 34kg so far, started mid-january, cut calories and started walking more and running, have added weight training since then. Went from morbidly obese to currently overweight and, in 9.5kg, will be at my goal weight, which is right at the normal BMI cutoff. I'm lucky that I'm still losing weight steadily though it has slowed down. I've been trying to stay motivated though it is difficult sometimes, especially with the summer ending and things getting colder: I just want a blanket and hot chocolate every day rather than going for a run lol. But only a few months and I'll hopefully reach my goal. Fingers crossed.This video helped a bit :) - though I'm way over the 20lbs bar, I feel like the stages also apply to longer term weight loss.

I lost 115 pounds in 7 months.  I found that the later that I start to eat every day, the more weight I lost every day.  The earlier I started to eat, the less weight I lost.

Lost 30 lbs this year,  about 5 or 6 to go,  I'm already in healthy bmi, done natural,  calorie deficit,  a structured routine of exercise that  is over 45 min a day,  cardio, core and weights , 63 yr old female , its been slow going , i took a break in April for 3 weeks i took a holiday thru the UK ( soooo awesome) gained back a few but they dropped rather quickly , i know these last few will be slow

I particularly liked the idea of losing fat from my earlobe before losing my belly fat. Love British humour, thank you for the video, new scruscriber here!

I lost 15kgs in about 5 months in 2023. The first 10-15lbs are the easiest. You have to be very consistent.

In the last stage right now, I've given into overeating the past 2 nights but this video has helped me put my head straight to keep going

@5:00 Repeat after me: "There's no such thing as spot reduction".

One month is not enough, it took me 5 weeks to lose 20 lbs. But I had much more than that to lose. The first 50 lbs were easy, after that it has been much slower.

Thank you for this video! It seemed like I knew all these things, but when you hear them from other person, everything becomes clearer and i feel more confident

I'm in stage 2, weight is static, needed to see this video!!

Love the delivery. To the point. ❤

i "gained" 1.2kg from morning weigh in to night time weigh in. like 2% of my bodyweight, that shit fluctuates like crazy

Great video dude!

Started at approx but likely above 24st (152.4kg, scale couldn't weight me) on November 10th 2025.
Started water fasting from Sunday 18:30 until I choose to eat on Tuesday morning.
Rest of the days I eat 1500-1750kcal.
I also walk 1.5miles minimum every other day.
I weigh and use my watch for a body composition and then log daily for data tracking, but only really use base weight from Tuesdays after the fast.
Today I'm 100.2kg with an end goal of 99.9kg.
Very happy with it.
I have a waist for the first time in years.
My tee shirts from seriously looking at 4XL to Large (UK)
Trousers from 46" on the hips to 38" on the waist. (Only waist reference was my wedding where I rented a suit. 52" then, I gained much more weight after then)
I've now started wearing clothes that fit, slimmer than baggy, lighter colours.
The water fast will be going very soon, as soon as I get to my target. Calories will be monitored and adjusted as I aim for maintenance.
Then I start weighing weekly like a human and just make changes.
By keeping away from Mounjaro, Wegovy, Ozempic etc, I've built a lifestyle and a bag of tools that I know how to use.
Incredibly happy.