40 Min. Pilates Workout All Standing with Weights | At Home Workout | Low Impact
Marie Steffen - The Art of Health
162,656 views
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Hey loves ❤️🔥🌶️ This 40-minute HOT Power Pilates workout is a full-body standing routine using dumbbells. 🔥
We’ll move through 4 standing sequences with water breaks in between (no rest during the exercises). It’s advanced, so feel free to preview the workout first to get familiar with the flow. 💪
Details for this workout ▼
○ Muscles worked: Full body
○ Time: 40 Minutes
○ Equipment: One or two Sets of light to medium weights ( I used 1kg & 3kg)
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
20 Comments
Thank you for keeping things so challenging and fun! ❤💪🏻
Thank you so much!!!!🫶🇨🇦
I personally prefer Pilates-style movements combined with moderate to heavier weights throughout the workout, rather than having Strength and Pilates as two separate sections. That kind of combination is exactly what I enjoy most.
But either way, you’re still my favorite trainer, and I absolutely love working out with you! 🤍❤
40 Min. Pilates Workout All Standing with Weights | At Home Workout | Low Impact
Marie Steffen - The Art of Health
162,656 views
🌼 Become a member (exclusive workouts & personal live Q&A's) ► @mariesteffen
📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...
Hey loves ❤️🔥🌶️ This 40-minute HOT Power Pilates workout is a full-body standing routine using dumbbells. 🔥
We’ll move through 4 standing sequences with water breaks in between (no rest during the exercises). It’s advanced, so feel free to preview the workout first to get familiar with the flow. 💪
Details for this workout ▼
○ Muscles worked: Full body
○ Time: 40 Minutes
○ Equipment: One or two Sets of light to medium weights ( I used 1kg & 3kg)
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
This one is fiery and hot pilates inspired — all standing, no floor work, and packed with powerful Pilates + dumbbell sequences 💪 I hope it challenged you in the best way!
Let me know: do you prefer previewing the workout first — or diving straight into it? 😅
I love seeing you sweat and show up for yourself like this!
✨ P.S. The next Members-Only Live is already scheduled — if you’re in Beyond the Mat, get ready to bring all your questions! Fitness-related or personal, I’m here to chat and connect 💛
👉Join ‘Beyond the Mat: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join