35 Min. Full Body Power Pilates Workout
Marie Steffen - The Art of Health
154,939 views
Hey my loves! 💪 This 35-Min Full Body Power Pilates Workout with Dumbbells is a strong, dynamic session to challenge your entire body! 🔥 With a focus on deep core engagement, full-body strength, and slow, controlled movement, this flow is perfect for building muscle and body awareness from home. Let’s move together!
#PilatesWorkout #PowerPilates #PilatesWithWeights #FullBodyWorkout #PilatesStrength #HomeWorkout
📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...
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Click the orange button that says "Zum Adressbuch hinzufügen" (this means “Add to contacts” in German).
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Details for this workout ▼
○ Muscles worked: Full body
○ Time: 35 Minutes
○ Equipment: Dumbbells (I used 1.5 & 5kg) and optional ankle weights
🔗 1 Month Pilates x Strength Workout Plan Playlist ► 1 Month - Pilates x Strength Challenge
🔔 Subscribe to my channel for weekly Workouts ► @mariesteffen
🎧 The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
20 Comments
Marie, please keep adding these videos. I appreciate them very much!
Also thanks a bunch for the warm ups and cool downs in your workoutssss
Thank you from France
So beautiful with your bun
35 Min. Full Body Power Pilates Workout
Marie Steffen - The Art of Health
154,939 views
Hey my loves! 💪 This 35-Min Full Body Power Pilates Workout with Dumbbells is a strong, dynamic session to challenge your entire body! 🔥 With a focus on deep core engagement, full-body strength, and slow, controlled movement, this flow is perfect for building muscle and body awareness from home. Let’s move together!
#PilatesWorkout #PowerPilates #PilatesWithWeights #FullBodyWorkout #PilatesStrength #HomeWorkout
📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...
⚠️ To make sure you receive all future emails (including updates and tips), please follow these simple steps:
Click the orange button that says "Zum Adressbuch hinzufügen" (this means “Add to contacts” in German).
This helps ensure that my emails don’t end up in your spam folder.
Check your spam or “other” folders, just in case the email with your freebie landed there.
If you find it there, simply mark it as “Not Spam” and move it to your inbox.
Details for this workout ▼
○ Muscles worked: Full body
○ Time: 35 Minutes
○ Equipment: Dumbbells (I used 1.5 & 5kg) and optional ankle weights
🔗 1 Month Pilates x Strength Workout Plan Playlist ► 1 Month - Pilates x Strength Challenge
🔔 Subscribe to my channel for weekly Workouts ► @mariesteffen
🎧 The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
A little behind-the-scenes: I ran a survey asking what kind of exclusive content you’d love alongside the free workouts—and most of you asked for a longer and a shorter version of this session. You’ll find both inside the Strength & Stretch Club:
→ 45-min version with mini band
→ 25-min quick burn version
Here’s the link if you want to check them out: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join
Let me know how this one felt for you today! 👇💛