45 Min. Pilates Workout Advanced with Weights | At Home Workout | Low Impact
Marie Steffen - The Art of Health
79,073 views
Hey my loves! 💛 This 45-min Advanced Pilates x Strength workout will challenge your entire body—no repeats, just pure strength and control! 💪🔥 Get ready to feel strong, energized, and unstoppable. Let’s move! ✨ #PilatesWorkout #StrengthTraining #HomeWorkout
Details for this workout ▼
○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 45 Minutes
○ Equipment: Dumbbells (1-2 pairs for different exercises around 1.5kg - 3kg each, I used just one pair 1.5kg each)
You might also like my other pilates workouts ► Pilates Workouts (Bodyweight or Ankle Weig...
🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...
○ Subscribe to my channel for weekly Workouts ► @mariesteffen
1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA...
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...
The Art of Health Podcast ▼
○ On YouTube: The Art of Health Podcast
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...
Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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45 Min. Pilates Workout Advanced with Weights | At Home Workout | Low Impact
Marie Steffen - The Art of Health
79,073 views
Hey my loves! 💛 This 45-min Advanced Pilates x Strength workout will challenge your entire body—no repeats, just pure strength and control! 💪🔥 Get ready to feel strong, energized, and unstoppable. Let’s move! ✨ #PilatesWorkout #StrengthTraining #HomeWorkout
Details for this workout ▼
○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 45 Minutes
○ Equipment: Dumbbells (1-2 pairs for different exercises around 1.5kg - 3kg each, I used just one pair 1.5kg each)
You might also like my other pilates workouts ► Pilates Workouts (Bodyweight or Ankle Weig...
🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...
○ Subscribe to my channel for weekly Workouts ► @mariesteffen
1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA...
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...
The Art of Health Podcast ▼
○ On YouTube: The Art of Health Podcast
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...
Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.