How to Manage Symptoms of Pelvic Organ Prolapse [3 Important Tips]
Dr. Allison Pelvic Expert
22,882 views
In this Video Dr. Allison reveals 3 important tips for managing your pelvic organ prolapse and 1 bonus exercise to practice before you do anything strenuous.
She goes through an antigravity pelvic organ healing position. Breathing to allow space inside the pelvis so the pelvic organs can go back to their homes for good.
And how you must start pooping to take the pressure off the pelvic organs.
She leaves you with 1 amazing bonus tip to help pull your organs back to their places and out of the vagina setting you up for a perfect pre-workout routine so you can get safe exercise in.
Here’s what you’ll learn in this video:
00:00 How to Manage Symptoms of Pelvic Organ Prolapse [3 Important Tips]
00:15 Common Symptoms
01:23 Tip #1
02:55 Tip #2
04:47 Tip #3
07:41 Bonus Tip
Helpful Videos To Watch Next:
Pelvic Organ Prolapse Explained: What Every Woman Should Know Pelvic Organ Prolapse Explained: What Ever...
Understanding Urinary Incontinence: A Comprehensive Guide Understanding Urinary Incontinence: A Comp...
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// HELPFUL RESOURCES
Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/
//SHOP OUR PROGRAMS!
Explore our Online Birth Prep Program https://bodymotionpt.com/birth-prep/
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//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-info...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
20 Comments
Many thanks.
Also what gets me through the day is my stretchy brace - Bracability - it's called. Marguerite
How to Manage Symptoms of Pelvic Organ Prolapse [3 Important Tips]
Dr. Allison Pelvic Expert
22,882 views
In this Video Dr. Allison reveals 3 important tips for managing your pelvic organ prolapse and 1 bonus exercise to practice before you do anything strenuous.
She goes through an antigravity pelvic organ healing position. Breathing to allow space inside the pelvis so the pelvic organs can go back to their homes for good.
And how you must start pooping to take the pressure off the pelvic organs.
She leaves you with 1 amazing bonus tip to help pull your organs back to their places and out of the vagina setting you up for a perfect pre-workout routine so you can get safe exercise in.
Here’s what you’ll learn in this video:
00:00 How to Manage Symptoms of Pelvic Organ Prolapse [3 Important Tips]
00:15 Common Symptoms
01:23 Tip #1
02:55 Tip #2
04:47 Tip #3
07:41 Bonus Tip
Helpful Videos To Watch Next:
Pelvic Organ Prolapse Explained: What Every Woman Should Know Pelvic Organ Prolapse Explained: What Ever...
Understanding Urinary Incontinence: A Comprehensive Guide Understanding Urinary Incontinence: A Comp...
====================================================================
✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt...
// HELPFUL RESOURCES
Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/
//SHOP OUR PROGRAMS!
Explore our Online Birth Prep Program https://bodymotionpt.com/birth-prep/
//COME SAY HI!
Find us online at: https://bodymotionpt.com
Facebook: Facebook: bodymotionpt
Instagram: Instagram: bodymotionpt
TikTok: TikTok: bodymotionpt
Pinterest: Pinterest: bodymotionpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-info...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.