Нужно бить, а не шлепать! Постановка удара на боксерском мешке
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Online boxing lessons trenerfight.ru
Hit, don't slap! Punching on a heavy bag
Mark Ionovich Meltzer, Honored Trainer of Russia and coach of Roman Romanchuk, showed how to choose a heavy bag for punching practice, how to properly deliver punches on the bag, how to position your fist and elbow when punching, and how hard to hit the bag to avoid injury. ___________________________________________________________
Watch other boxing lessons:
How to throw a fast right straight https://goo.gl/AmrCiy
Postman's punch https://goo.gl/fBDp9u
How to punch correctly https://goo.gl/enswx9
Mayweather feints https://goo.gl/hVJFXs
How to punch faster https://goo.gl/xfJppe
Footwork https://goo.gl/RvZdT8
Mark Meltzer Instagram: meltser_team
Subscribe to the TRAINER channel https://goo.gl/YYeVgs
Video by Mikhail Chegovadze https://vk.com/achillespelid
#boxing #punchingbag #boxingschool
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Нужно бить, а не шлепать! Постановка удара на боксерском мешке
ТРЕНЕР
12,747,504 views
Online boxing lessons trenerfight.ru
Hit, don't slap! Punching on a heavy bag
Mark Ionovich Meltzer, Honored Trainer of Russia and coach of Roman Romanchuk, showed how to choose a heavy bag for punching practice, how to properly deliver punches on the bag, how to position your fist and elbow when punching, and how hard to hit the bag to avoid injury. ___________________________________________________________
Watch other boxing lessons:
How to throw a fast right straight https://goo.gl/AmrCiy
Postman's punch https://goo.gl/fBDp9u
How to punch correctly https://goo.gl/enswx9
Mayweather feints https://goo.gl/hVJFXs
How to punch faster https://goo.gl/xfJppe
Footwork https://goo.gl/RvZdT8
Mark Meltzer Instagram: meltser_team
Subscribe to the TRAINER channel https://goo.gl/YYeVgs
Video by Mikhail Chegovadze https://vk.com/achillespelid
#boxing #punchingbag #boxingschool