Как укрепить кисть для удара

ТРЕНЕР

ТРЕНЕР

656,947 views

How to Strengthen Your Wrists for Punching
Viktor Pyshkin, boxing coach at BC UDARNIK, will demonstrate exercises that will strengthen your wrists for a knockout punch. Some boxers are unable to deliver a powerful knockout punch due to weak wrists, so they need to do these exercises to punch hard. ___________________________________________________________
Watch other boxing lessons:

How to throw a fast right straight https://goo.gl/AmrCiy
Postman's punch https://goo.gl/fBDp9u
How to punch correctly https://goo.gl/enswx9
Mayweather feints https://goo.gl/hVJFXs
How to punch faster https://goo.gl/xfJppe
Footwork https://goo.gl/RvZdT8

Fighter clothing https://fightwear.ru/
Lesson recorded at the Udarnik club http://extrimpower.ru/
Viktor Pyshkin Instagram: viktorpyshkin

Subscribe to the TRAINER channel https://goo.gl/YYeVgs
Video by Mikhail Chegovadze https://vk.com/achillespelid

#boxing #howtohitharder #punchinginboxing