No More Mom Pooch Ep. 3 | Self-Check & Safe Exercises for Diastasis Recti Recovery | RF TEAM
Roulafitness
40,791 views
🚨 Struggling with Diastasis Recti? Here's how to check for it and start healing the right way! 🚨
In this video, I’ll guide you through a self-check for diastasis recti and the best safe exercises to start closing the gap and regaining core strength after pregnancy. 💪✨
🔍 Self-Check Steps:
✅ Place fingers on your midline
✅ Lift your head slightly
✅ Feel for a gap or muscle engagement
📝 Diastasis Recti Healing Routine:
⏱️ 2:10 - Self-Check For Diastasis Recti
⏱️ 3:53 - 10 Laying Diaphragmatic Breathing
⏱️ 6:02 - 10 Diaphragmatic Breathing
⏱️ 8:15 - 10 Side Diaphragmatic Breathing
⏱️ 9:58 - 10 Glute Bridge
⏱️ 12:21 - 10 Modified Side Plank
⏱️ 13:48 - 10 Core Kickback
💡 This is Episode 3 of the "No More Mom Pooch" Series! If you haven’t watched the first two videos, make sure to check them out for a full recovery plan!
Mama, this is your chance to win $100,000 USD, join my new January Challenge here:
https://www.solin.stream/coachroula/p...
🔗 Connect with Me! 🔗
Instagram
Instagram: roulafitness
TikTok
TikTok: roulafitness
Website
https://roulafitness.com/rf-team-mobi...
Free Quiz
https://roulafitness.com/quiz/
Facebook
Facebook: roulafitness
👍 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more postpartum fitness tips!
#DiastasisRectiWorkout #PostpartumHealing #MomPoochFix #CSectionRecovery #CoreStrength #MarchChallenge
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No More Mom Pooch Ep. 3 | Self-Check & Safe Exercises for Diastasis Recti Recovery | RF TEAM
Roulafitness
40,791 views
🚨 Struggling with Diastasis Recti? Here's how to check for it and start healing the right way! 🚨
In this video, I’ll guide you through a self-check for diastasis recti and the best safe exercises to start closing the gap and regaining core strength after pregnancy. 💪✨
🔍 Self-Check Steps:
✅ Place fingers on your midline
✅ Lift your head slightly
✅ Feel for a gap or muscle engagement
📝 Diastasis Recti Healing Routine:
⏱️ 2:10 - Self-Check For Diastasis Recti
⏱️ 3:53 - 10 Laying Diaphragmatic Breathing
⏱️ 6:02 - 10 Diaphragmatic Breathing
⏱️ 8:15 - 10 Side Diaphragmatic Breathing
⏱️ 9:58 - 10 Glute Bridge
⏱️ 12:21 - 10 Modified Side Plank
⏱️ 13:48 - 10 Core Kickback
💡 This is Episode 3 of the "No More Mom Pooch" Series! If you haven’t watched the first two videos, make sure to check them out for a full recovery plan!
Mama, this is your chance to win $100,000 USD, join my new January Challenge here:
https://www.solin.stream/coachroula/p...
🔗 Connect with Me! 🔗
Instagram
Instagram: roulafitness
TikTok
TikTok: roulafitness
Website
https://roulafitness.com/rf-team-mobi...
Free Quiz
https://roulafitness.com/quiz/
Facebook
Facebook: roulafitness
👍 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more postpartum fitness tips!
#DiastasisRectiWorkout #PostpartumHealing #MomPoochFix #CSectionRecovery #CoreStrength #MarchChallenge