350 Rep HIIT Workout | Diastasis Recti Safe | Postpartum & Pregnancy Friendly 💪 | RF TEAM
Roulafitness
67,707 views
🔥 350 Rep HIIT Challenge - Safe for Postpartum Moms and Pregnancy Friendly!
This full-body HIIT workout is designed to help you heal diastasis recti, strengthen your core, and boost overall fitness. It’s perfect for busy moms and moms-to-be, using just a set of dumbbells and a pillow.
👶 Whether you're postpartum or pregnant, this routine is safe, effective, and guaranteed to get your heart pumping. Plus, it’s split into easy-to-follow sections so you can work at your own pace!
💥 Chapters:
0:50 #1. Warm-Up
2:31 #2. Shoulder Press
3:19 #3. Bent-Over Row
4:14 #4. Triceps Kickback
4:55 #5. Standing Crunches
6:13 #6. Shoulder Press
6:58 #7. Bent-Over Row
7:42 #8. Triceps Kickback
8:27 #9. Standing Crunches
10:05 #10. Wall-Squat Hold
12:02 #11. Glutes Bridge
13:42 #12. Glutes Knee-Tuck
15:18 #13. Bridge with Press
17:23 #14. Modified Side Plank (Left)
18:45 #15. Modified Side Plank (Right)
19:44 #16. Heel Taps
21:46 #17. Lying Diaphragmatic Breathing
24:11 #18. Diaphragmatic Breathing
🎯 Benefits:
Safe for Diastasis Recti Healing
Gentle Core Activation
Builds Strength & Endurance
Perfect for Home Workouts
🛠 Equipment Needed:
Dumbbells
A Pillow
🌟 Ready to start your postpartum or pregnancy-safe fitness journey? Join me in this challenge and let’s work toward a stronger, healthier YOU!
Mama, this is your chance to win $100,000 USD, join my new January Challenge here:
https://www.solin.stream/coachroula/p...
Want to learn more about diastasis recti and how to manage it? Drop your questions below or DM me! Let’s empower each other on this journey! 💖
🔗 Connect with Me! 🔗
Instagram
Instagram: roulafitness
TikTok
TikTok: roulafitness
Website
https://roulafitness.com/rf-team-mobi...
Free Quiz
https://roulafitness.com/quiz/
Facebook
Facebook: roulafitness
🎥 Subscribe on YouTube: Stay updated with my latest workouts and wellness advice!
✨ Check out my Early Postpartum Program for a full recovery guide 👉 https://roulafitness.com/postpartum-w...
#PostpartumFitness #DiastasisRectiSafe #HIITWorkout #PregnancySafeWorkout #FitMoms #HomeWorkout #CoreStrength #PostpartumJourney #MomWorkout #StrongMoms #GlutesWorkout #AbSafeWorkout
20 Comments
Please upload videos like this 40 minutes, 50 minutes, 60 minutes.
For muscle gain and body tone and to get your dream body like you❤
But please Shere home workout 🥺
350 Rep HIIT Workout | Diastasis Recti Safe | Postpartum & Pregnancy Friendly 💪 | RF TEAM
Roulafitness
67,707 views
🔥 350 Rep HIIT Challenge - Safe for Postpartum Moms and Pregnancy Friendly!
This full-body HIIT workout is designed to help you heal diastasis recti, strengthen your core, and boost overall fitness. It’s perfect for busy moms and moms-to-be, using just a set of dumbbells and a pillow.
👶 Whether you're postpartum or pregnant, this routine is safe, effective, and guaranteed to get your heart pumping. Plus, it’s split into easy-to-follow sections so you can work at your own pace!
💥 Chapters:
0:50 #1. Warm-Up
2:31 #2. Shoulder Press
3:19 #3. Bent-Over Row
4:14 #4. Triceps Kickback
4:55 #5. Standing Crunches
6:13 #6. Shoulder Press
6:58 #7. Bent-Over Row
7:42 #8. Triceps Kickback
8:27 #9. Standing Crunches
10:05 #10. Wall-Squat Hold
12:02 #11. Glutes Bridge
13:42 #12. Glutes Knee-Tuck
15:18 #13. Bridge with Press
17:23 #14. Modified Side Plank (Left)
18:45 #15. Modified Side Plank (Right)
19:44 #16. Heel Taps
21:46 #17. Lying Diaphragmatic Breathing
24:11 #18. Diaphragmatic Breathing
🎯 Benefits:
Safe for Diastasis Recti Healing
Gentle Core Activation
Builds Strength & Endurance
Perfect for Home Workouts
🛠 Equipment Needed:
Dumbbells
A Pillow
🌟 Ready to start your postpartum or pregnancy-safe fitness journey? Join me in this challenge and let’s work toward a stronger, healthier YOU!
Mama, this is your chance to win $100,000 USD, join my new January Challenge here:
https://www.solin.stream/coachroula/p...
Want to learn more about diastasis recti and how to manage it? Drop your questions below or DM me! Let’s empower each other on this journey! 💖
🔗 Connect with Me! 🔗
Instagram
Instagram: roulafitness
TikTok
TikTok: roulafitness
Website
https://roulafitness.com/rf-team-mobi...
Free Quiz
https://roulafitness.com/quiz/
Facebook
Facebook: roulafitness
🎥 Subscribe on YouTube: Stay updated with my latest workouts and wellness advice!
✨ Check out my Early Postpartum Program for a full recovery guide 👉 https://roulafitness.com/postpartum-w...
#PostpartumFitness #DiastasisRectiSafe #HIITWorkout #PregnancySafeWorkout #FitMoms #HomeWorkout #CoreStrength #PostpartumJourney #MomWorkout #StrongMoms #GlutesWorkout #AbSafeWorkout