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The NEW Way Of Healing Diastasis Recti That SPEED UP Your Results

Becky Choi

52,649 views

Want me to walk you through what your first steps should be? Book a free call: https://tinyurl.com/tummy-warrior-boo...

Struggling to heal your diastasis recti despite following common advice like pelvic tilts, heel slides, or avoiding crunches? In this video, I break down why many of the old methods of healing diastasis recti are outdated and ineffective.

More tips, values and behind the scene with moms like yourself on my Instagram Instagram: beckychoi_

Free Diastasis Recti Recovery Blueprint. (How I lost 35lbs and trimmed 9 inches off the waist at the same time)
https://www.tummywarrior.com/freeguide

From the over-focus on closing the gap to relying on belly binders and extreme movement restrictions, I'll explain why these approaches don't address the full picture of core stability and functional strength. Instead, I'll introduce you to a new way of healing, focusing on strengthening your deep core muscles and improving core function without surgery. Whether you're dealing with diastasis recti or just want to feel stronger after having kids, this video will show you how to get back to feeling like yourself again. Let's dive into the new way of healing!

Becky's favourite products for tummy, ab separation, and postpartum wrap
https://tummywarrior.com/beckys-favorite

Instagram: @beckychoi_
Thank you very much, talk to you soon!
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✉ C O N T A C T: becky@beckychoi.com
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20 Comments

@beckychoi_ Creator 10 months ago (edited) Pinned

Want me to walk you through what your first steps should be? Book a free call: https://tinyurl.com/tummy-warrior-book-a-call-rl4

@amypeoples3231 9 months ago

This was so great! It gives me hope! My baby is 2 years old and I thought it was too late to correct this issue.

@venusallure9752 6 months ago

Thank you for covering the newest knowledge to have for DR healing. i appreciated the confirmation at the end that bloating is a part of DR (starting out with flat tummy in the morning and progressing to 5 mo preggo by evening) as well as the importance of nutrition for DR healing.

@MelindaMiller-j2n 1 year ago

This is SO helpful!! I’ve had a lot of unanswered questions/questions you answered I didn’t know to ask! Thank you!

@FlorenceDhaemer-q5q 1 year ago (edited)

Thank you Becky, finally a video that makes sense 😀 it’s all coherent and complete and we can feel your positive vibes ❤

@NovasYouTubeName 10 months ago

This is so encouraging and makes so much sense thank you!!❤❤❤

@PatriciaEiwone 1 year ago

Thank u becky, I had follow ur exercises and am glad for the result i have seen,from 5 fingers DR to 1 finger DR .

@kristyPoyntz 6 months ago (edited)

What about someone who’s had it for a longtime…15 years. I’m doing my own research because my family doctor told me they don’t do anything to fix it that I didn’t have any options and surgery wasn’t going to be a thing for me so it was something I just have to learn to live with. Mine came from having very large twins. I look very pregnant most days and I’m not. I have bladder control issues back pain and trouble walking and carrying anything heavier than 10 pounds. everything bulges out of my stomach and I can’t sit up from laying down or sitting back. It’s far too uncomfortable.

@LoyaltyandkindnessCo 10 months ago

I just had my fourth baby and am still trying to heal Diastasis but was more healed this last last time before I got pregnant w that being said I was NOT doing brill blown crunches again but I have a lower separation not upper and so I will still do head raises to keep my upper muscles tight.

@Dayspring77 1 year ago

Thank you for this info. I developed a rectocele and diastasis also I’m so nervous bc I’m pregnant again and I’m soo nervous of pressure management and getting this right the second time

@briannamanzano9505 2 weeks ago

is belly binding too late for someone who is 6 months PP?

@danqin235 1 month ago

I’m 37, my baby now 8 months old, I did not wear abdominal binder and also no any exercise. My Diastasis recti of 3 fingers，can it still be fixed after doing the exercises now? Thank you 🙏

@DmarrcaImage 5 months ago

Hi Becky it’s been 16 years since I’ve had my little one is it too late to correct my diastasis naturally?

@sonalsingh8906 1 year ago

Hi
Can I use the belly stretchable belt during core exercise?

@MKH816 1 month ago

So how do you engage your core properly within any and all exercises so as not to continue doming? Do you just lightly engage your tva muscle the whole time and keep it in line with your rib cage? If so, it would seem 360 breathing goes against that?

@SergeLabelle 1 year ago

Hi Becky, very good information. New subscriber and...I am a man! I was born with DR and always had this "outsy" belly button. I am very fit, eat keto etc. I think you should also include men ;-) If there is one thing I would love to get rid of, it's the "outsy". I will make sure to follow your videos, and exercises. Thank you from Montreal, Canada!

@PriyankaSingh-nh7vo 7 months ago

I had 2 under 2 years kids and I am 3 years postpartum and I am still struggling with DR. I changed so many coaches but I am still struggling. It’s such a slow process and sometimes feels demotivated.

@DivyaDv-j7y 1 year ago

Mam belly button la 2finger cap irruntha diastic rectile ha mam, jacking ella pogalama mam pls reply mam

@lenanayashkova 8 months ago (edited)

I've just realised I have diastasis recti yesterday (my child is almost 6). I never had a proper pospartum appointment as he was born in the beginning of the covid 19 pandemic. I am quite baffled how it lasted so long without me realising it. I suspect I have some kind of functional form of it since my core is still fairly strong and I don't look massively pregnant. The stomach does look flabby and bigger than before pregnacies, I also get a definite cone shape when leaning back. Now need to figure out how to fix it after all these years🤯

@bernadettecastor2292 1 year ago

Thank you very informative. Everything u said is where I am now. Some exercises gets boring. I do incorporate the strengthening exercises but like u said there is so much information so much exercise videos it can be overwhelming at times. But one thing I will say I am more aware of my breathing and how I am breathing through the movements. Thank you again