Generally as a rule of thumb I let my body dysmorphia dictate my lean body mass on a daily basis. Alternatively I compare my body to 30 year old specimens who are blasting gear

I won't settle for 10% or 15%, my goal is to reach 100%

My composition is 70% muscle 25% fat and 500% crippling depression

According to my Mum during a bulk, my body fat percentage is 100%.

On a scale of lean to the god known as kyriakos grizzly I'm somewhere in the middle.

I’m probably about 20% just like I like my ground beef

About 14/15 percent before I watched the video. About 35/40 percent after.

As an office worker and dad of 3, I’m proud I’ve gone from about 35% body fat down to sub 20% and I’m trying to get down to 15% and maintain between that and 18% for life

60% of the time, I'm lean all the time!

My body fat percentage is "Manatee," and my blood type is butterscotch.

Before seeing the video with a lot of self denial: 15%

22%, down from 31% on my dexa 10 months ago. Thanks rp!

I used to work in the radiology department.  I got MRIs for free.  It's crazy that medical is so expensive.

I must be lean all the time, people call me super dense 😤😏

"How lean are you?"
My favorite position is side control and time.

So you’re telling me I can’t rely on Greg’s laser eyes? 😂

I'm 💯 percent fat bro. The scale says FULL!

almost made a big mistake sending this video to my mom cause she was asking me how those scales that tell you ur bodyfat work

MRI scanners usually cost north of a million, depending on field strength, manufacturer, and model. You can't  turn them on and off easily because they are kept supercooled with liquid helium. If you were to turn it off that helium would rapidly heat up and be ejected through a pipe before it explodes. Replacing the helium is the main reason why it costs so much to turn it off.

Waist circumference is goated. It's the most predictive of actual health outcomes, most important for how you look and easy to measure.