Seu cérebro NÃO PERMITE que sua vida mude — até ISSO acontecer
NeuroVox
110,203 views
🔥 Self-Knowledge Lab ▶ https://www.neurovox.link/ytorg1/
____________________________________________
🧠 You set goals, promise you'll change, start full of energy… but after a few weeks you go back to the exact same habits?
Perhaps the problem isn't a lack of willpower, a lack of discipline, or a lack of goals.
In this video, Professor #PedroCalabrez, neuroscientist and creator of the #NeuroVox channel, explains why wanting to change is very different from building change — and what conditions your brain needs to transform intention into consistent behavior.
Goals can be useful. They give direction, organize your focus, and help you see where you want to go.
But knowing the destination doesn't make the car move.
You may want to lose weight, change careers, earn more money, become a more confident person, control your anxiety, write a book, or build a better relationship — and still remain stuck.
Because there's a huge difference between what you intend to do and what you actually do.
🔎 In this video, you will understand:
• Why setting a goal doesn't mean starting a change
• What the gap between intention and behavior is
• Why wanting something badly may not be enough
• How goals can produce a false sense of progress
• Why positive thinking and fantasies about the future can lead to paralysis
• The difference between outcome goals and learning goals
• When a goal starts working against you
• Why overly rigid goals can destroy other important areas of life
• How the brain actually learns new behavioral patterns
• Why positive affirmations, alone, have limited reach
• How small actions create evidence that alters what your brain expects
• How to build self-confidence through concrete experiences
• The six conditions necessary for change to become lasting
❓ Questions answered in this video:
Why do I want to change, but can't?
Why do my goals never last?
How to turn a goal into action?
Why do I start out motivated and then give up?
How to create lasting change?
Do goals really work?
Does positive thinking help achieve objectives?
What is the difference between outcome goals and learning goals?
How to change habits in the brain?
How to create more discipline and consistency?
Why do I always revert to the same behaviors?
How to modify my environment to change my habits?
#selfknowledge is freedom.
20 Comments
Ainda faço assim com tudo.
E tudo mudou mesmo.
Alegria!😊
A palestra é tão boa que não percebo o tempo passar! Valeu Pedro! Abraço!
Seu cérebro NÃO PERMITE que sua vida mude — até ISSO acontecer
NeuroVox
110,203 views
🔥 Self-Knowledge Lab ▶ https://www.neurovox.link/ytorg1/
____________________________________________
🧠 You set goals, promise you'll change, start full of energy… but after a few weeks you go back to the exact same habits?
Perhaps the problem isn't a lack of willpower, a lack of discipline, or a lack of goals.
In this video, Professor #PedroCalabrez, neuroscientist and creator of the #NeuroVox channel, explains why wanting to change is very different from building change — and what conditions your brain needs to transform intention into consistent behavior.
Goals can be useful. They give direction, organize your focus, and help you see where you want to go.
But knowing the destination doesn't make the car move.
You may want to lose weight, change careers, earn more money, become a more confident person, control your anxiety, write a book, or build a better relationship — and still remain stuck.
Because there's a huge difference between what you intend to do and what you actually do.
🔎 In this video, you will understand:
• Why setting a goal doesn't mean starting a change
• What the gap between intention and behavior is
• Why wanting something badly may not be enough
• How goals can produce a false sense of progress
• Why positive thinking and fantasies about the future can lead to paralysis
• The difference between outcome goals and learning goals
• When a goal starts working against you
• Why overly rigid goals can destroy other important areas of life
• How the brain actually learns new behavioral patterns
• Why positive affirmations, alone, have limited reach
• How small actions create evidence that alters what your brain expects
• How to build self-confidence through concrete experiences
• The six conditions necessary for change to become lasting
❓ Questions answered in this video:
Why do I want to change, but can't?
Why do my goals never last?
How to turn a goal into action?
Why do I start out motivated and then give up?
How to create lasting change?
Do goals really work?
Does positive thinking help achieve objectives?
What is the difference between outcome goals and learning goals?
How to change habits in the brain?
How to create more discipline and consistency?
Why do I always revert to the same behaviors?
How to modify my environment to change my habits?
#selfknowledge is freedom.