🔥 Training in Intelligence for Results ▶ Como crescer na vida PROFISSIONAL e FINANC...

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What are the best foods for the brain? Which food improves memory? Which food improves focus? Which food improves mood and energy? Which food improves depression? Which food improves anxiety? To understand all this, you need to understand the foods that harm brain health (and how to replace them). That's what you'll learn in today's video with Professor Pedro Calabrez.

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VIDEO CHAPTERS:

00:00 - Foods and their dangers
03:42 - Be careful not to be deceived at the supermarket
10:29 - Nutrition and neuroscience
12:15 - Does it make you gain or lose weight?

15:48 - The Science of Longevity
19:02 - Individual Factors
20:45 - They Don't Teach You This in School
22:45 - Fundamental Principle: Calories vs. Nutrients
27:13 - Mediterranean Diet
28:15 - Cravings for Junk Food: How to Overcome Them?

30:12 - Body Health, Mind Health
33:15 - The WORST Foods for the Brain and Health
39:37 - Carbohydrates: How to Choose Them?

44:33 - Glycemic Index
47:55 - Legumes
49:45 - Food Intolerances
50:59 - Refined Vegetable Oils
54:57 - Olive Oil
1:00:53 - "Analogous" Foods: Avoid Them!

1:04:22 - The dangers of processed meats
1:06:24 - Juices, sodas, and sugary drinks
1:08:29 - Brain/gut connection
1:12:50 - Sugar and sweeteners
1:19:18 - Alcoholic beverages
1:22:56 - Supplementation

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REFERENCES TO BOOKS AND SCIENTIFIC ARTICLES:

https://www.neurovox.news/post/8-alim...