As autumn approaches, do you often feel "vaguely sluggish," "persistently tired," or "have trouble waking up in the morning"?

These ailments may be due to autonomic nervous system imbalances caused by temperature fluctuations and summer fatigue.

This time, Dr. Hiroyuki Kobayashi and Dr. Akiko Kobayashi will introduce healthy habits for staying energetic this autumn.

• Preparing for temperature changes
• Regulating sleep rhythms
• How to manage cold drinks
• Recommended foods for autumn
• Healthy morning habits

These are all habits you can start today, nothing extraordinary.

If you tend to feel unwell in autumn or want to regulate your autonomic nervous system, please watch until the end.

Please also share your own autumn health habits in the comments section!

*This video is intended to provide general health information. If you experience severe or persistent symptoms, or a sudden worsening of your condition, please consult a medical professional instead of relying solely on this video.

Please subscribe and like!

📺 Video views are rapidly increasing!

【医師が解説】自律神経が整っている人は毎日コレをやっています
朝で老後が決まる｜自律神経を整える7つの習慣
【医師が実践】“片づけ”で自律神経が整う理由

👇Hiroyuki Kobayashi is appearing on ReHacQ - Rehack - [Official]!
【自律神経ケア】原因不明の不調のカギは「自律神経」！？今日からできるリセット術とは？...
*Over 1.7 million views!!

-------------------------------------------------------------------------------------------------------------
Subscribe to the channel here↓
📺[Official] Dr. Hiroyuki Kobayashi's Health Chart
@dr.kobayashi
-------------------------------------------------------------------------------------------------------------
👨Hiroyuki Kobayashi Profile

Specially Appointed Professor, Juntendo University School of Medicine. Certified Sports Doctor, Japan Sports Association.
Born in Saitama Prefecture in 1960. He graduated from Juntendo University School of Medicine in 1987 and completed his postgraduate studies at the same university's Graduate School of Medicine in 1992.
He worked at the Royal Children's Hospital, University of London, the Trinity College Medical Research Centre, and the National Children's Hospital in Ireland before serving as a lecturer and associate professor in pediatric surgery at Juntendo University.
He is a "gut specialist" who established Japan's first constipation clinic and offers various ways to create a healthy mind and body, including introducing foods that improve the gut environment and devising stretches to improve gut health.
At the same time, as a leading expert in autonomic nervous system research, he is involved in conditioning and performance improvement guidance for professional athletes, artists, and cultural figures.
He has authored best-selling books such as "The Longevity Miso Soup Devised by a Doctor" and "Ultimately, the Autonomic Nervous System Solves Everything," and has made numerous media appearances on programs such as "The World's Most Wanted Class" (Nippon Television), "Asaichi" (NHK), and "Hatori Shinichi Morning Show" (TV Asahi). -------------------------------------------------------------------------------------------------------------
👩 Akiko Kobayashi Profile

Chairperson and Director of Kobayashi Medical Clinic Tokyo, Junkokai Medical Corporation. Physician. After graduating from Juntendo University School of Medicine in 1996, she worked in the Internal Medicine and Dermatology departments of the same university. She also participated in the establishment of the women's specialist outpatient clinic. In 2006, she opened the clinic with Professor Hiroyuki Kobayashi of Juntendo University School of Medicine. She is highly trusted by celebrities, including actresses and singers, for her medical treatment of constipation, a major concern for women and a cause of skin problems. In addition to treatment, she provides guidance on improving lifestyle habits, including diet, aiming for fundamental improvement of the cause of discomfort. She has made numerous media appearances, including on "Vivid" (TBS Television) and "Tetsuko's Room" (TV Asahi).

-------------------------------------------------------------------------------------------------------------

【Links】
✅If you are truly suffering from an illness, please consult the clinic.

Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/

✅ Hiroyuki Kobayashi Instagram
Instagram: dr_hiroyukikobayashi

✅ Akiko Kobayashi Instagram
Instagram: dr_akiko

Cooperation: Wellness Research Institute
https://wellness-lab.org/

#AutumnFatigue #AutonomicNervousSystem #HealthyHabits #TemperatureFluctuations #Sleep #GutHealth #MorningRoutine #HiroyukiKobayashi #AkikoKobayashi