【要約】OUTLIVE（アウトリブ） 人はどこまで生きられるのか 健康長寿の限界を超える科学的戦略【ピーター・アッティア (著), ビル・ギフォード (著), 小坂恵理 (翻訳)】
フェルミ漫画大学
63,249 views
Today's topic is! [Hi! This is Mochizuki Rin! Today, I'll be discussing "OUTLIVE: How Long Can a Person Live? A Scientific Strategy to Overcome the Limits of Healthy Longevity," a book by Dr. Peter Attia, who worked as a surgeon at the prestigious Johns Hopkins Hospital in the United States and is now an expert in healthy longevity. In short, this book teaches you "how to stay healthy until the very end of your life." ...】
Reference: OUTLIVE: How Long Can Humans Live? Scientific Strategies to Overcome the Limits of Healthy Longevity Peter Attia, Bill Gifford
Purchase → https://link.amazon/B061r7UmT
Script: Ryo Nagato @denran1031
0:00 Introduction / Healthy Longevity Strategies for Living the Last 10 Years of Life Energetically
1:52 The Four Horsemen of Death Begin 20 Years Before Symptoms Appear
6:24 Perform Zone 2 Aerobic Exercise
10:20 Muscle Loss Begins in Your 30s and the Importance of "Muscle Saving"
13:01 Grip Strength Training to Extend Healthy Lifespan
16:05 Leg and Gluteal Muscle Training to Support Independence in Your 80s and 90s
18:43 Prioritize Protein and Visualize Blood Sugar Levels with CGM
23:44 Sleep is the Brain's "Waste Disposal": Don't Eat for 3 Hours Before Bedtime, Keep Bedroom Dark and at 18 Degrees Celsius
28:13 Summary
2938: END
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【要約】OUTLIVE（アウトリブ） 人はどこまで生きられるのか 健康長寿の限界を超える科学的戦略【ピーター・アッティア (著), ビル・ギフォード (著), 小坂恵理 (翻訳)】
フェルミ漫画大学
63,249 views
Today's topic is! [Hi! This is Mochizuki Rin! Today, I'll be discussing "OUTLIVE: How Long Can a Person Live? A Scientific Strategy to Overcome the Limits of Healthy Longevity," a book by Dr. Peter Attia, who worked as a surgeon at the prestigious Johns Hopkins Hospital in the United States and is now an expert in healthy longevity. In short, this book teaches you "how to stay healthy until the very end of your life." ...】
Reference: OUTLIVE: How Long Can Humans Live? Scientific Strategies to Overcome the Limits of Healthy Longevity Peter Attia, Bill Gifford
Purchase → https://link.amazon/B061r7UmT
Script: Ryo Nagato @denran1031
0:00 Introduction / Healthy Longevity Strategies for Living the Last 10 Years of Life Energetically
1:52 The Four Horsemen of Death Begin 20 Years Before Symptoms Appear
6:24 Perform Zone 2 Aerobic Exercise
10:20 Muscle Loss Begins in Your 30s and the Importance of "Muscle Saving"
13:01 Grip Strength Training to Extend Healthy Lifespan
16:05 Leg and Gluteal Muscle Training to Support Independence in Your 80s and 90s
18:43 Prioritize Protein and Visualize Blood Sugar Levels with CGM
23:44 Sleep is the Brain's "Waste Disposal": Don't Eat for 3 Hours Before Bedtime, Keep Bedroom Dark and at 18 Degrees Celsius
28:13 Summary
2938: END