무작정 만보 걸으면 근육 다 빠집니다! 50대 이후 반드시 지켜야 할 하루 10분, 10년 젊어지는 '초간단 생존 근육 운동법' (ft. 홍정기 교수)
김재원TV
167,418 views
The exercise you started to live longer and get healthier is actually ruining your body?! 😱
Even after turning 50, are you still blindly sticking to "walking 10,000 steps" just like you did when you were young?
In this video, we invite Professor Hong Jung-ki, a sports medicine expert, to delve into the secrets of "survival muscles" that determine health in old age.
From a shocking mortality test based on your calf thickness, to soleus push-ups that rapidly lower blood sugar without insulin, and even quick exercises to keep your spine and lower body upright during daily life!
Stop the wrong exercises that ruin your joints and cause muscle loss!
Watch the video until the end and start "real exercise" for a healthy and vibrant life 20 years from now. 💪
#10000Steps #Sarcopenia #SurvivalMuscles #ProfessorHongJungki #MiddleAgedExercise #CalfMuscles
20 Comments
도구 없이 일상에서 틈틈이 할 수 있는 근육 운동이라 오늘부터 당장 따라 해야겠어요
무작정 만보 걸으면 근육 다 빠집니다! 50대 이후 반드시 지켜야 할 하루 10분, 10년 젊어지는 '초간단 생존 근육 운동법' (ft. 홍정기 교수)
김재원TV
167,418 views
The exercise you started to live longer and get healthier is actually ruining your body?! 😱
Even after turning 50, are you still blindly sticking to "walking 10,000 steps" just like you did when you were young?
In this video, we invite Professor Hong Jung-ki, a sports medicine expert, to delve into the secrets of "survival muscles" that determine health in old age.
From a shocking mortality test based on your calf thickness, to soleus push-ups that rapidly lower blood sugar without insulin, and even quick exercises to keep your spine and lower body upright during daily life!
Stop the wrong exercises that ruin your joints and cause muscle loss!
Watch the video until the end and start "real exercise" for a healthy and vibrant life 20 years from now. 💪
#10000Steps #Sarcopenia #SurvivalMuscles #ProfessorHongJungki #MiddleAgedExercise #CalfMuscles
모든 댓글에 답 드리기는 어려울 수 있지만, 댓글을 취합해 출연하신 전문가께 받은 내용을 답변 달아드리겠습니다.
아울러 내용에 대한 의견 주셔도 좋습니다. 더 좋은 컨텐츠 제작에 참고하겠습니다^^ (제작진 올림)