Guys just be careful that your muscles don’t outrun your tendons. I used to do a ton of chin-ups and progressed from under 10 to about 35 in like 6 months. My tendons around my elbow hurt so much that I had to quit for over a year. When you feel that pain you need to back off until it’s gone or you’re going to make it worse. Don’t fight through it. It’s not a muscle that will adapt quickly, it’s a tendon that takes a long time to strengthen.

Man, I always avoid doing one-arm chin-ups. I guess that's a sign I need to give them a try at the gym today.

Such a wonderful video! I've loved following workout process for over a year. At 59 I have never hurt myself and I'm enjoying the consistent strength improvement from week to week!

thank you for what you do! and thank you so much for not having music.

it's kind of funny seeing jack repping out exercises for once

Love your videos, genuinely one of the most helpful fitness influencers, keep it up

I went from 255 - > 183 in one year I'm 5'9 44 years old. I usually do 18 max chin ups then 11 10 10 doesnt look like I've build much muscle :( really enjoy the exercise great videos.

This is awesome content.

I like your different take on fitness jack. Why spend hours in the gym doing things inefficiently. Thanks for sharing your wisdom.

this is the way

Just start surfing!  In my HS during the presidential fitness test, the surfers ROCKED the pull-ups and bench press. Made the average jocks look ridiculous. Football coach was having a field day yelling at his heavier linemen!  

All those hours of paddling out and trying to catch waves turned the surfers into upper body beast.

Great video. Much appreciated.

omg i know exactly where that is in your very first clip of you doing your chin ups, beautiful place, beautiful city !!! I train there every day.

Thank you! ♥️

So nice not to background music, when ur trying to listen to talking

Could you do something similar with one arm push ups?

@5:27 😍

How about people who can’t even hang from the bar with their feet on the ground because their hands hurt
I think that might be about 100 steps before what you’re trying to teach

According to the 3min/week claim in the tumbnail you already spent your time budget for the next 3 weeks just by watching the video and another weeks worth by reading the comments. Better start next month if you dont want to overcommit.

Can i use an assisted pull up machine, or is that too static/fixed of a machine?