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Your body is the output of your consistency, not your complexity. The system you can hold indefinitely beats the optimal one you can hold for eight weeks. Every time.

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Juice on the rocks, hold the rocks

2 Videos in 1 Week? Blessing us 😂💪🏼

I can't bealive anyone would intentionally become overweight for any reason.

Absolute Sauce

I did a massive cut, dirty, inefficient. It took me a year to cut it back to 10% body fat and did an incredibly successful lean bulk thereafter. Do lean bulks 9 months or so of the year and the rest cut it. Don’t go above 15-16% body fat. Else do a mini cut to get back to 12%. Body responds way better to this cycle.

“Your body is the output of your consistency, not your complexity.” That’s the message. 💪 Too many people chase the perfect program when the real advantage is simply showing up, doing the work, and staying consistent for years. I create gym and mindset motivation on my channel, and this is exactly the kind of philosophy I believe in. Discipline compounds. Great video. 🔥

this man is legit

Nobody seems to mention the book You Are Stronger Than You Think from Cryptic Lore, which is honestly surprising. It’s one of the few books I’ve found that actually explains how to naturally boost testosterone rather than just throwing random tips at you

Straight facts 🔥 Don’t over complicate the process 💯

Indeed true!
I have been recording my workout from past month and a half and indeed i have become better!

Excellent advice for having a good body.

I always appreciate the videos brotha. Inspiration 🔥

Consistency. Your habits turn to your body, mind and life into where you are NOW. When you have the luxury of youth, you probably look like this man. He deserves his body because he pays attention by work ethics and love. Let's turn the clock ahead and look at 50+ year of age. The test is age which is a disease. Take care of your temple. It's all you got. 5% body fat is a death sentence. But do not mistake short term habits for long term gains. We are our habits. The taste is sweet for your short-term pleasure affects, But the long-term effects are not worth it. Eat what you want occasionally, but add dense nutrition, FAT, protein and hydration to your routine. These are key especially as you add time. Muscle supports cartilage that supports bone. Loss in any is detrimental to your overall health. Neutralize your system as much as you can. You are unique. Your happiness is based on where you are NOW and your expectations.  Take the time the figure out what's best for you. Be realistic but stretch, literally. Zedan will change his strategies as he ages with grace and confidence, I'm sure. We are all in this cycle the same way. My hats off to this gentleman who saves us time. Graciousness. Good Luck.

that makes so much sense. thank you for this, I'm a beginner but this really put everything into a better perspective on how I should approach my health .

Love this video. Thank you King

Amazing video and this is exactly what i have been doing since 2010. 16 years of consistency and intuitive training and eating. Forget about bro split and bulk and cut. I never believed in it.

Exactly, when people think bulk and cut they assume an aggressive approach is the one that will yield results the quickest, but it will only lead to more problems. I'm glad this video confirmed what I was hoping it would. The approach that will work is the one the body doesn't suffer shock from.

It will become stronger if you stay consistent and push for a little more each session even when in a slight deficit. It will lean down at the same time as getting stronger if you find your maintenance and just trim a few hundred calories and stick to it. Once in a while eat at maintenance so the body knows your not starving and because it feels good. Once you reach about 12% bodyfat you can find your new maintenance then begin to add a few hundred calories for a growing phase. Being 12% bodyfat is the ideal because....

High Insulin Sensitivity: Your muscle cells respond well to insulin. They absorb nutrients like glucose and protein easily.

Favorable Hormones: Your body maintains healthy testosterone levels. It does not convert excess energy into fat as quickly as it would at a higher body fat percentage.

Good Partitioning Ratio: Your body uses extra calories to grow muscle tissue. It stores very little of the surplus as body fat.

Longer Bulking Runway: Starting at 12% gives you months of clean weight gain. You can bulk safely before reaching a body fat level where fat storage increases.



As you get older, especially if you are trying to come back from an unhealthy lifestyle, it's hard to find good information when everyone is trying to sell you something. Thank you for this video and sorry for the essay. There is so much more that needs to be covered but this is just a slice of the whole pie.

sneakiest sales letter ive ever watched, amazing copy borther

I love this intuitive way. Many say you MUST count to succeed but I've never believed that. I don't want to count. This resonates very well with me and as I eat very, very clean I trust my body to tell me how pretty darn well how much to eat. And then I look in the mirror, the scale, and my strength in training, like you say Zedan. Very good video and a way to live that's very enjoyable. Thanks. All the best from a 46yo semi-health nut from Sweden.