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If You Can Do This, You’re Ready for a Slow Muscle-Up

M_Yaro

23,894 views

Slow muscle up.

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0:00 Common mistake
1:43 Strength
4:28 Technique
6:25 Special Preparation
8:57 Rings
9:48 Become Stronger

Music in the video:

Music Info: Groove Day - Soul-Prod Music.
Music Link: http://bit.ly/373YC76

Cushy / Dead
https://www.epidemicsound.com/music/t...

Cushy / Hellish
https://www.epidemicsound.com/music/t...

Song: Rival x Cadmium - Willow Tree (feat. Rosendale) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: https://ncs.io/WillowTree
Watch: Rival x Cadmium - Willow Tree (feat. Rosen...

18 Comments

@KâPiViKi 2 months ago

I can do 10 ring mu but 0 slow mu on bar 😂

@MinimálGyúrda 2 months ago

I know this is good advice, because this is step-by-step exactly how I learned it almost 15 years ago, and it worked extremely well. just make sure you do LOOOTS of static holds to strengthen the elbows, the transition can properly fuck them up.

@LifeIsAScamm 2 months ago

Oh, this is Krakow. I trained in that park, pozdrowienia

@Vincent77654 2 months ago

My wrists are in good condition they can bend to 90°, I will have to wait 5 years for my body to catch up !

@LeorioParadaknight 2 months ago (edited)

dawg i cant even do 5 regular pullups 😭 fire video though

@k.h.p.9862 2 months ago

Extremely informative video thank you very much

@johnmar1622 2 weeks ago (edited)

10/10 let me try your special training i m 60. Thanks for your tips

@paulrossiter9567 2 months ago

Very clean and meticulous instructions… 💪🏻😎

@dennispomplun3625 2 months ago

Thx dude, very good video!
Best from Germany

@sleepenjoyer-on2dr 2 months ago (edited)

Perfect video for me! I've just recently improved my muscle ups to have no kipping and a calisthenics coach told me they'd count in a tournament, so I'm happy about that.
However, I really struggle to do even a single muscle up without any swinging or momentum. So I'm glad I found this video because I really wanna do a slow controlled muscle up in standing position like a pull up. It just looks so cool. Than you for the guide!

@valentinos.536 1 month ago

this causes me elbows pain

@vinodcalisthenics 2 months ago

Thanks bro for this tutorial

@ADAPTATION7 2 months ago

Very good tutorial.

@SciPhase 2 months ago

Yeah I got (a bad) slow mu a while ago, and I'm only now barely learning high pulls

@flamewest 2 months ago

just buy resistance band and do with it. Negative slow MU with band and positive phase + static hold in upper

@user-mv2os7ti5t 2 months ago

i cannot do this (yet)

@math28s 2 months ago

Please explain the false grip further. It is not clear, i can't see the difference and how to train it

@lexii3628 2 months ago

I think thats not a true muscle up.
Because you rest your chest on the bar in the transition phase.
So its not a muscle up but rather a high pull up and then straight bar dip.