20-Min Pilates | Abs & Arms Sculpt
Studio Sydney Pilates
38,225 views
This 20-minute sculpted abs and arms workout is designed to sculpt your upper body while strengthening your core and back for better posture and total-body support.
We’ll move through high-rep, controlled exercises that target:
Deep core muscles
Obliques
Arms + shoulders
Upper back + postural muscles
You can absolutely do this workout with just your bodyweight but if you’re opting to add resistance, I recommend light weights between 1–5 lbs. Because we’re working with high repetitions and time under tension, lighter weights will challenge you more than you think 😉
This isn’t just about aesthetics. Strengthening your core and back improves posture, supports your spine, and helps you move better in everyday life while still giving you that toned arms + strong abs look.
Slow, controlled, intentional. Let’s get strong.
Link to my comfy yellow shorts: https://go.shopmy.us/p-59526231
#PilatesWorkout #TonedArms #AbsWorkout #CoreStrength #Posture #LightWeights #AtHomeWorkout #PilatesArms #upperbodyworkout
DISCLAIMER
Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk.
By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.
19 Comments
20-Min Pilates | Abs & Arms Sculpt
Studio Sydney Pilates
38,225 views
This 20-minute sculpted abs and arms workout is designed to sculpt your upper body while strengthening your core and back for better posture and total-body support.
We’ll move through high-rep, controlled exercises that target:
Deep core muscles
Obliques
Arms + shoulders
Upper back + postural muscles
You can absolutely do this workout with just your bodyweight but if you’re opting to add resistance, I recommend light weights between 1–5 lbs. Because we’re working with high repetitions and time under tension, lighter weights will challenge you more than you think 😉
This isn’t just about aesthetics. Strengthening your core and back improves posture, supports your spine, and helps you move better in everyday life while still giving you that toned arms + strong abs look.
Slow, controlled, intentional. Let’s get strong.
Link to my comfy yellow shorts: https://go.shopmy.us/p-59526231
#PilatesWorkout #TonedArms #AbsWorkout #CoreStrength #Posture #LightWeights #AtHomeWorkout #PilatesArms #upperbodyworkout
DISCLAIMER
Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk.
By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.