Get ready for a 20 minute full body HIIT workout with no repeats using optional light weights. This workout combines strength and cardio to sculpt your glutes, legs, core, arms, and shoulders while keeping things fun and efficient.

You can follow along completely bodyweight, or use 1–5 lb weights (or any household item that feels comfortable to hold).

Each exercise is timed, so focus on good form and control rather than rushing through reps. Take breaks whenever you need and move at your own pace.

Perfect if you’re short on time and want an effective full body burn at home.

No equipment required.
No repeats.
Beginner-friendly with options.

Let me know in the comments how you liked this one 🤍

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DISCLAIMER
Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk.
By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.