30-Min Pilates HIIT | Glutes + Inner Thighs + Deep Core | No Equipment
Studio Sydney Pilates
280,099 views
Get ready for a 30-Min Pilates HIIT workout focused on glutes, inner thighs, and deep core 🔥
Today’s workout is structured with repeated rounds/sets, because repetition is what drives real results - better form, stronger muscles, and growth over time. Expect a mix of Pilates strength + HIIT-style intensity to leave your lower body shaking in the best way.
⏱ 30 minutes total- no equipment needed, just a mat and some space.
✨ Targets: glutes, inner thighs, deep core
🔥 Pilates HIIT format (repeat sets)
🤍 Optional: ankle weights for extra burn
Tip: Your muscles change through consistency. Show up, repeat the work, and trust the process 💛
Let me know in the comments how you felt after Round 2 😅
#fullbodypilates #lengthenandtone #lowimpactworkout #matpilates #pilates #pilatesworkout #deepcore #gluteworkout #innerthighworkout #lowerbodyworkout
DISCLAIMER
Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk.
By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.
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thank you!
30-Min Pilates HIIT | Glutes + Inner Thighs + Deep Core | No Equipment
Studio Sydney Pilates
280,099 views
Get ready for a 30-Min Pilates HIIT workout focused on glutes, inner thighs, and deep core 🔥
Today’s workout is structured with repeated rounds/sets, because repetition is what drives real results - better form, stronger muscles, and growth over time. Expect a mix of Pilates strength + HIIT-style intensity to leave your lower body shaking in the best way.
⏱ 30 minutes total- no equipment needed, just a mat and some space.
✨ Targets: glutes, inner thighs, deep core
🔥 Pilates HIIT format (repeat sets)
🤍 Optional: ankle weights for extra burn
Tip: Your muscles change through consistency. Show up, repeat the work, and trust the process 💛
Let me know in the comments how you felt after Round 2 😅
#fullbodypilates #lengthenandtone #lowimpactworkout #matpilates #pilates #pilatesworkout #deepcore #gluteworkout #innerthighworkout #lowerbodyworkout
DISCLAIMER
Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk.
By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.
1) Full Body HIIT (no repeats)
2) Full Body HIIT (traditional interval training/repeat 3 rounds)
3) Classical Mat Pilates
4) Full Body Stretch Flow