This video reminds me of the idea “depression can’t hit an object in motion”. Whether the motion is a small form of exercise or traveling, i find it to be true!

Rumination on the other hands feels a lot like walking on the treadmill. You think you are going somewhere but you are only exhausting yourself!

"reflection asks you to sit with your life, rumination asks you to stop living it" THANK YOU

Quick hack for overthinking = take action. Any kind of action breaks the pattern.

Every time I ruminate, I write it down. Once its written, its out of my mind. Then I can actually reflect on it and finally settle it. People who don't know how it feels like will try to give advice which is for when you are outside the loop. Anyways, hope this helps!

This is why E. E. Cummings said "Kisses are a better fate than wisdom." He is saying it's better to live your life than to spend all your days analyzing life.

U are one of the few youtubers that i can watch without getting distracted (i guess my Adhd don't mind u)

This video felt like a slap straight to my face because I knew every word was about me 🥺 I spent two solid years completely numb, staring at a screen for hours every night, secretly feeling like a ghost in my own life while everyone else built actual dreams, until my luck sent me this hidden knowledge in a book called Dark Art of Manifestation (Daniel Blake) which exposed the exact subconscious traps keeping me paralyzed and broke, after applying its secret alignment principles I quit my dead-end job, doubled my income within 90 days, and finally reconnected with my purpose, I think they keep it in secret by purpose.

6:40 yes and no, this is definitely true for the average person, but for someone whose rumination is actually OCD and not just anxiety, getting out and doing things to keep yourself busy can actually just be a method of escaping instead of confronting the real issue, which is why ERP and ACT are so helpful

I truly love your content. You’re the simplest person I found to explain feelings, situations and stuff people go through in a very understandable way that I just have to say thank you. Thank you for making it easy and simple! Thank you for not overwhelming but simplifying and making this type of “search for answers” path (I’ve been going through) easy. ❤

overthinking rarely creates clarity... it usually keeps us disconnected from the life happening right in front of us

Sometimes it seems that someone is living a dream lifestyle, but what really stands out is how intentional everything feels. Social media, e-commerce or any other online business only work long term when there’s structure behind them. That’s something that really clicked for me after reading Power Behind Locked Door by Jacob Rockefeller. I'm now on $10k+ per month, wish me luck for the future! :)

"there is no point in thinking and worrying about it, what is meant to happen will happen"
-my mom

One thing I liked about Clara Hartley’s anxiety quiz is that the result didn’t pretend everything could be fixed with one simple habit. It seemed more focused on identifying patterns and showing why certain coping strategies might suit some people better than others.

Wayne Gretzky said: "You miss 100% of the shots you don't take". Good luck overthinkers ;)

That's exactly why I had to change my job and move, I worked from home my whole career (thanks covid), and being stuck in the same 45sqm I slept, ate, met friends etc. (plus the weather was bad 85% of the time where I used to live) was making me go crazy. Now I am in a bigger team and go to the office twice a week and see other humans regularly, it's so refreshing. It makes me realise many of those doom thoughts I had were a byproduct of a life in isolation

I feel like thoughts are energies. And 'energy can't be created nor destroyed,' so practically, the only solution we have to overthinking is to utilise that energy and convert it to an efficient form of energy.
For e.g., a person reciprocating about their future could utilise that anxiety and level of uncertainty they are feeling into a letter. which can be to god and their future or part self.

i love U so much. i'm happy in my healing journey i found your content, it's so comfy and at the same time hit the nail on the head.

i wish more people talked about building a life instead of just optimizing one

I got so hyped when someone recognized you as a fellow content creator who is also working on over thinking I always dream of the moment someone recognizes me!!! I’m sure u get that all the time but it’s my first time seeing it❤

Funnily enough, me watching this video and consuming all kinds of media is also a way of not actually doing things and getting a life. 😭😭😭