This should absolutely have more likes

The best baseball coach

As soon as I get a chance I’m going to sign up to your program! I will throw 95+  with your help! I’d like to participate in D1🙏🏾

Are there any ways of doing some of these overcoming isometrics on the field before game? Just thinking about how to do this when there’s no lifting equipment around

This is an amazing video!! I will start to add this into my workouts, but what should i be eating and what should the nutrition side look like?

Great video, do you do the overcoming isometrics on both sides

Awesome video, how many times a week/when in my workout should I incorporate (kind of in the beginning middle end or even as some pre-work before)

hey Josh, do you do mechanic break downs, I am an outfielder trying to throw harder, and I feel like there’s 1 thing stopping me from throwing 90+
I’m about 83-85 from the of as of now

at 16:39, would there be any benefits from doing both arms or should I just do my throwing arm

could this work for softball catchers, or is it just for baseball pitchers specifically

How ofton a week do you do the overcoming isometrics?