Bro, u r so helpful. U the goat.

Your channel is going to blow up soon i can sense it

Excellent content 🔥

Thank you for the info!! This ia amazing what you are doing, and i will be encorporating this into my workouts!!!!🎉🎉

thanks bro, im 15 currently topping 84-85 on the mound and trying to make a strong push to 90. great advice, thanks for sharing

You’re channel is so underrated and I think everybody who is in the thought of throwing hard I. Pitching should watch you. You are so inspirational and I will try to use this workout plan for myself and I will tell you the results once I’m done. How long do you think I should do this for to reach 80 mph since I throw high 60s.

21:50 No one is debating that the strength created by an overhead press is important.  The debate is the risk to injury.  On overhead press is without question the most significant risk to pitchers in weight training.  A distant 2nd risk is a deep seated chest fly.

That said, great video with a lot of good information presented concisely.

Can you upload the video with Spanish subtitles? Many of my friends, including me, watch your videos but don't understand much because they don't have Spanish subtitles. I wrote this thanks to the translator. Just a suggestion. Great content.

Would we throw max effort on all three days like Monday we max lift and max throw then recover on Tuesday then Wednesday max throwing and Bulgarian squats or lunges then Thursday rest and Friday another max throwing and lifting day?

I’m new to the channel so I don’t know if you have done this but are you going to do a video like this with a throwing program

I watched a video were you talked about W where you would do one day intense, rest ,mid day, rest, then intense again. But I think that was in context to plyos and velo training. So I have 2 questions do you on an intense day do high speed/explosiveness as well as lifting or do you just do lifting until you reached a high strength. Then once that is reached you just do high speed? And secondly what should your lifting look like when you are in season and have games every week? Thanks and God bless!
Edit: so I see you mention it in the video. So once last question then. What does a full body workout look like? Because Dan Blewett says that means you do all the types ,explosive, strength, stability etc.
Edit 2: I see you mentioned it with squat ,row ,press ,etc. So then one final question what do you do with the other 2 days in the week? or does in just loop e.g. intense ,rest ,mid ,rest ,intense ,rest ,mid ,rest ,intent?

whats your issue with backsquats? I always hated front squats because, even executed completely properly, puts a lot of pressure on my shoulders/throat and collarbone which just felt unnatural.

Hey brother what if my gym doesn't have a belt squat or a trap bar deadlift. My gym only has the barbell one and yeah for squats its only the smith machines

Also does lifting 3-5x will work while throwing on ramp how would I build a throwing program base on that. I mainly lift 5x a week cus im relatively weak rn.

Do you do any workouts on the weekend, or just rest on those days?