Why I Stopped Losing Weight in a Calorie Deficit (And How I Fixed It)
Coached By Dan
86 views
Stuck in a calorie deficit but not losing weight? Here's why you stopped losing weight in a calorie deficit - and exactly how I fixed it.
If your weight loss has plateaued and the scales haven't moved in weeks despite tracking calories and steps, you lot are not alone. In this video I break down what a real weight loss plateau is, the 2 main culprits keeping you stuck, and the simple fixes to get fat loss moving again without eating any less.
You'll learn why 2-5 days with no drop is totally normal, how complacency knocks you out of a deficit without realising it, why you need to make small changes as you get lighter, and my 4-question weekly check-in to stop you getting stuck again.
There's quite a bit going on and weight loss can be bloody tricky, so if you want your next attempt to be way more manageable, grab the free guides below.
⏱️ TIMESTAMPS
00:00 - Intro
00:47 - Why your weight plateauing
02:27 - How to move post your plateau
03:39 - Outro
🎁 FREE 5-Step Fat Loss Guide → https://mailchi.mp/coachedbydan/mlm4l...
Want me to coach you 1:1? Apply here: 1:1 Coaching Application Form - https://forms.gle/9JMdicdiL8T5ESkA7
📲 FOLLOW ME ON INSTAGRAM → Instagram: coachedbydan Follow for daily fat loss tips, high-protein recipes & behind-the-scenes coaching
If this helped you get unstuck, smash like and subscribe because I post new videos every single Friday to make your weight loss a little less of a ballache.
Why I Stopped Losing Weight in a Calorie Deficit (And How I Fixed It)
Coached By Dan
86 views
Stuck in a calorie deficit but not losing weight? Here's why you stopped losing weight in a calorie deficit - and exactly how I fixed it.
If your weight loss has plateaued and the scales haven't moved in weeks despite tracking calories and steps, you lot are not alone. In this video I break down what a real weight loss plateau is, the 2 main culprits keeping you stuck, and the simple fixes to get fat loss moving again without eating any less.
You'll learn why 2-5 days with no drop is totally normal, how complacency knocks you out of a deficit without realising it, why you need to make small changes as you get lighter, and my 4-question weekly check-in to stop you getting stuck again.
There's quite a bit going on and weight loss can be bloody tricky, so if you want your next attempt to be way more manageable, grab the free guides below.
⏱️ TIMESTAMPS
00:00 - Intro
00:47 - Why your weight plateauing
02:27 - How to move post your plateau
03:39 - Outro
🎁 FREE 5-Step Fat Loss Guide → https://mailchi.mp/coachedbydan/mlm4l...
Want me to coach you 1:1? Apply here: 1:1 Coaching Application Form - https://forms.gle/9JMdicdiL8T5ESkA7
📲 FOLLOW ME ON INSTAGRAM → Instagram: coachedbydan Follow for daily fat loss tips, high-protein recipes & behind-the-scenes coaching
If this helped you get unstuck, smash like and subscribe because I post new videos every single Friday to make your weight loss a little less of a ballache.