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Today we interview Aurelio Rojas, the cardiologist who has managed to bring the Heart health is being integrated into everyday life through social media, demonstrating that true prevention begins with what you eat, your habits, and the small decisions you make each day.

In this interview, he will show you all the habits you need to incorporate into your life to take care of your cardiovascular health through exercise, diet, and even recognizing the signs that your heart isn't functioning as it should.

► Want to know more about Aurelio Rojas?


Follow him on Instagram: Instagram: doctorrojass

Tiene Sentido Podcast is also on...

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► Contact: equipo@tienesentidopodcast.com

Episodes

0:00 Intro
2:40 “This is the probability that you'll go to the cardiologist”
5:33 During menopause, there's a higher risk of heart problems because of this
7:35 Signs that indicate you need to see a cardiologist
11:47 How a heart problem affects you
13:42 “This is why I'm a cardiologist”
15:28 The number of heartbeats your heart will give you in the Life
16:50 How to Rejuvenate Your Heart
18:57 The Thumb Test to Find Out if You Have Problems
22:36 This Protein Protects Your Heart
24:22 4 Supplements to Take Care of Your Heart
36:08 Advertisement: Do you want to watch the next episodes... today?

37:20 Diet to Take Care of Your Heart
40:15 Beware of the "Glass of Wine"
41:58 Coffee: Yes or No?

45:41 Dark Chocolate: Yes or No?

47:11 Tablespoon of Oil: Yes or No?

49:28 Are Eggs Dangerous for the Heart?

51:36 "Cholesterol Isn't the Most Important Thing"
56:54 How to Interpret Cholesterol Tests
59:39 "This Food Can Start Cleaning Your Arteries"
1:03:28 Does Walking Reduce Cholesterol?

1:07:50 Advertisement: Understand your skin and create your routine in 21 days
1:11:32 Doing cardio: yes or no?

1:14:18 How cortisol affects your heart
1:17:11 How to know if you're having an arrhythmia
1:23:20 Heart attack symptoms in men and women
1:25:38 Medications that negatively affect your heart
1:32:44 Aurelio's final advice