We are Víctor and Delia, two doctors passionate about health with a clear goal: To add years to your life and life to those years.

Dr. Pilar Esteban is a physician specializing in gastroenterology, Director of the Nutrition Department at FEAD (Spanish Foundation for Digestive Diseases), and Coordinator of the Colorectal Cancer Prevention Program at Morales Meseguer Hospital.

Impacientes' Instagram: Instagram: impacientes_podcast

About Dr. Esteban:
Instagram: Instagram: dra.pilaresteban
Website: https://www.drapilaresteban.com/

Timestamps:
0:00 Trailer
0:59 Nutrition and Digestive Health
3:39 Red Meat and Colon Cancer
6:14 Dairy, Calcium, and Colon Cancer
7:53 Is It Bad to Drink Water with Meals?

11:35 Exercise and Digestive Health
13:27 The Gut and Mental Health Connection
17:43 Alcohol, Tobacco, and Digestive Health
21:13 Anti-inflammatories and the Risk of Ulcers
25:27 Omeprazole and Gastric "Protectors"

30:05 Colon Cleanses: Myth or Truth?

33:30 Main Causes of Constipation
36:16 The Ideal Position for Bowel Movements
37:51 How Many Times a Day is Considered Normal? 39:34 Colon Cancer: Risk Factors vs. Protective Factors
44:05 Colon Cancer Screening: Fecal Occult Blood Test
45:28 Other More Sensitive Tests
47:35 Celiac Disease and Non-Celiac Gluten Sensitivity
52:38 Eliminating Gluten in Healthy Individuals
56:45 Main Idea of ​​the Episode