I been doing this for the last week, 20k is doable with a walking pad and standing desk

If u did 20k per day for a whole month and u did not loose anything or a fraction its your diet thats affecting it. Diet is the key to loosing weight.

Calorie deficit. It has always been about calorie deficit and always will be about calorie deficit. Track EVERYTHING you consume. All of it. Burn more.

I lost 3 clothes sizes in 6 weeks, eating 1500 calories a day and walking 20k steps a day in the form of 2x 90+ minute walks walking to work and back.

I went from US size 10 to 4, UK size 14 to 8

Hi, good luck to you! I work in Product and appreciate having weight gain from stress.

Walking is time consuming but a healthy and inexpensive way to get back on track.

You’ve inspired me to get back out there today!

One thing to note, that I forgot to add, walking this many steps can take a looooong time. For me, anywhere from 2 1/2 to 3 1/2 hours depending on my energy levels! Feel free to ask me anything. :)

if your goal is weight loss u need to be in a calorie deficit when doing this other than that this is a fun challenge just to see if u can do it

Good job Ricky! Keep it up! 💪

i got a walking pad. Magnesium is good for deep sleep, some people say Creatine helps too

Walking now hit like

20k is tough
I'm always around 10-12k and its somewhat time consuming I can only imagine how much more time it would take to reach 20k. At least an extra 1.5hrs which we all have but we rather spending it on relaxing 😅

Rucking is awesome. I started losing weight at 242 lbs and used rucking to help. For every 5 lbs I lost, I'd add another 5 lb weight to the bag so I'd always be walking with my beginning weight. It's been 7 weeks and I've already lost 15.5 pounds by getting in 10,000-16,000 steps a day depending on how far I feel like pushing it that day. I think that's helped make each of my walks burn a little more calories and my legs are definitely a lot stronger than when I started. If you compound walking and exercise with a mild or moderate calorie deficit, you'll see some great results.

Cool vid, notice you have a quest 3, I do a large number of my daily steps in mixed reality on my treadmill. I have a halo strap though, so i can remove the gasket and still have full peripheral vision ( how i watched this vid)

If only they had polish dogs at Costco, it would make the challenge easier! Great job on all that walking btw 🚶

I walk 20K steps a day too. South Jordan. Ha.

I work 4:am to 12:30pm. I average around 17000/18000 steps a day. About 12000 of those are done at work, so I don't feel that those steps are an effective workout as they're over a 9 hour period. The other steps I do are due to the two dog walks I do and a 30 minute treadmill workout in the late evening.

Didn’t account how many calories you ate when you were exhausted.  Probably ate more than you burned due to increased appetite.

Try doing the pcos diet & exercising along with walking for a week & see (for us pcos girlies)

I am walking also to loose weight . Started at 27 jan. Start weight 100,5 this morning 82,5 problem os i did this past 30 days 900k steps 😂 als do rucking in the same time with 8kg backpack. I do Kcal counting my goal 2200kcal 400grms chickenfilet ,spagetti tomato saus.2e French kwark 200 grms 4 white toast with cheese.
Going great. Keep on going man. Going for another 20kg fat loss

You need to be in a calorie deficit as well to loose weight. Walking alone won't just do it. It only adds to your Kcal burned.