(feat. Lower body circulation, lower body edema, leg line)

Hello, this is Euddeume Shim

This video follows the last video, the right way to use Foam roller, episode under body massage
The feedback from Foam roller upper body episode was really good.
If you repeat exercising with my video steadily, you can expect improvements in everyday-ache and corrections in posture.
Especially, if you stretch your body in the morning and night, your body will be comfortable and can have a good night sleep.

To make a order for my programs,
Foam Roller Upper body massage(폼롤러의 정석 상체마사지편 l 심으뜸의 마이너스라이프)
Morning Stretching Routine(Video)
Foam Roller Under body massage(ENG)폼롤러의 정석 하체마사지편 (feat.하체순환, 하체부종, ...)
Evening Stretching Routine(자기전 숙면을 도와주는 10분 스트레칭 ㅣ저녁, 운동 전후 스트레칭 ㅣ 심으...)
If you do it in this order, you can exercise 30~40 minutes.
Sometimes, instead of muscle exercise, stretching and massaging can make our body get good exercise signals.
For someone who's in a diet but it's going so slow because of the weak circulation,
If you follow the program with stretching and massaging for about once or twice a week, you can overcome the congestion.

I value circulation a lot when I do exercise, or talk about daily life or healthcare.
So I spend time managing my circulation when I take care of my body.
If you have severe lower extremity swelling, please follow evening stretching routine and foam roller lower body episode together ^^
As you do it steadily, you will be more satisfied.

You might be bored to proceed it per 30 sec but I proceed at least for 30 sec so I'm introducing you my exact exercise routine
Follow me while carefully listening to what I say.
Please understand that my voice isn't clear because of the severe bronchitis

Caution: Don't put too much pressure on foam roller while massaging.
Foam roller is a small exercising tool to help loosen fascia.
Thus, massaging effect is enough with a little pressure on.