Hi I'm Euddeum~~~~!

I have a 10 thousand subscribers!!!!! Thank you for subscribing me!!!!!!!
I feel like I'm on cloud nine! hehe
"I promise to keep communicating with you with healthy and honest contents!!!
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"Today's video is about long-awaited~~~~~ standard posture of plank!
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"Plank is known to be good for relieving back pain, strengthening back, and can be an exercise for the entire body, including the impact on core muscle.
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"You might have tried doing it once or this might be your first encounter since it looked too difficult.
^^"

"You need to know about the right posture and its effects, but the most critical is to prevent injuries.
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"Only when done with caution and engage the right muscles can you realize the effect.
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"I titled this video plank challenge
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because everyone wants to have stronger core muscle, since it is the basic muscle for every other exercises, so core workout is a must  for those who want fit body.
But it's hard to train and grow core muscle in short time.
So with a resolution that everyday everyone can have stronger core with 1 to 10 minutes of workout!
I titled it a 30 day plank challenge for everyone.
(The challenge needs to be done in the right position.)

Connect the inner muscle all the way from the head to the end of the feet through the central line of your body,
try to divide the tense all throughout the body.
In particular, beginners might especially high tense on shoulders and upper body.
So it's ok to do It with your knees on the floor!!
If one minute is too hard, it's ok to do it for 30 seconds.    
Never do it over 1 minute!!!!!!!
Optimal duration for plank for the best outcome is around 30 seconds -1minute.
You can begin from 20-30 seconds. Then let's go learn how to do plank ~~~~!!


If you have problems with back, try watching basic pilates video(집에서 배우는 기초 필라테스 I "코어에 좋아요" I 심으뜸 필라테스), (코어를 강화시키는 7분 기초필라테스 I 복부 힘 기르기 I 심으뜸 필라테스)and the standard posture of bridge(ENG)스쿼트가 어렵다면 브릿지부터!(feat.허리강화+골반교정+힙업...)  before doing plank ^^


Standard of squats : ENG)애플힙 심으뜸이 알려주는 알려주는 스쿼트의 정석(힙업을 위한 basi...
100  squat challenge : ENG)심으뜸과 스쿼트 100개 챌린지 Squats For Beginners...
Standard of lunges : ENG)엉짱 심으뜸이 알려주는 런지의 정석 I 힙업/힙운동/힙업운동 I ba...
100 lunge challenge : 심으뜸과 런지 100개 챌린지 I 힙업 프로젝트 I 엉짱, 애플힙 가즈아~~...


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