You've helped me get my steps in today man, loving the videos. Keep grinding

To answer your question in the video, one guy I follow who’s really good (I think) is Mike Harnett IFBB Pro. Feel like he’s got great work ethic and can be great to watch during cardio. I only post clips on IG here and there but I honestly don’t think it’s worth your time.  Your shape is also incredibly impressive man. Appreciate the work you’ve put into these videos and of course your physique. All the best with your prep

Great video jack, love the training clips.

I've not been through a prep yet. But i've been in a deficit for 8 months. 40kgs down. And yes, it hurts when the scale does its own thing especially when you are 90% on plan and working deligently.
For the past month I've been bouncing around from 110 to 112kgs and back again many times. Coach explained everything and i get it. but it sucks.