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M&S Weekly Food Shop on a Budget | £7 PER DAY

Sergio Alcover

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Looking to eat quality food and hit your goals without spending a fortune? In this video, I head to M&S to build a complete high protein weekly food shop packed with affordable, nutritious, high quality foods that support fat loss and lean muscle.

From lean proteins and complex carbs to healthy fats and easy meal prep staples, I'll show you exactly what I buy and explain why each item makes the cut. Whether you're trying to lose body fat, build muscle, or simply eat healthier on a budget, this shop proves you don't need to spend a fortune to get results.

If you enjoy budget fitness content, food shops, meal ideas and practical nutrition advice, make sure to subscribe for weekly videos.

Enjoy!
Sergio

20 Comments

@helsdavies5470 1 month ago

M&s food is so much nicer😊

@barryweems6385 7 hours ago

Great video

@caroldalton3130 1 month ago

Since I found your site, I've completely changed the way I shop! Today I had to use Tesco but I went in with a list. I didn't do my usual wander, I went straight for what was on my list and left. That is such a win for me. My main goal is to lose weight. I used to walk 10k every day and the gym 2/3 × week. However things changed when I got covid. It affected me physically. I was laid up for a while and my weight piled on. I'm determined to lose it again and hopefully I'll be able to improve my fitness along the way. Thank you. You've really helped motivate me.

@jshanks8365 1 month ago

The fruit, veg and fresh herbs from m&s last longer too.

@browneduni28 1 month ago (edited)

The dark chocolate in M&S is great value for money. Most other dark chocolate brands are around £3.50p for 90g. M&S on £3 for 100g. And it tastes really nice too.

@elizabethking19910 1 month ago

Really good bonus with m&s produce specifically is it lasts much longer, multiple heatwaves this summer and m&s potatoes have lasted so much longer than ones from Sainsbury’s/ Aldi

@barryweems6385 7 hours ago

If your eating 3 eggs every morning and you only bought a dozen that means your shopping twice a week correct

@marcbaigrie2295 1 month ago

Frozen avocado and the frozen spinich are great to grab for throwing in a smoothie.

@Tea_C77 1 month ago

Please may we have an inside your fridge and pantry so we can see all the things you keep around 😊

@jacqueline67-11 1 month ago

A great video, cheers! 85 or 90% dark chocolate is 3.95 in Waitrose, so I’ll try the M&S one 😀. The prices of the goods you got were reasonable, well done! I get reductions, from M&S and Waitrose too, but I find where they fall down, in comparison with other shops, is on their fresh fruit and veg - eg packets of spinach and the suchlike, and £2.00 for an avocado!